nutrition mindfulness fitness sugar detox yoga healthy holiday Clean up your body & brain with a 21 or 28 Day Health Challenge any time of year! Sign up at bit.ly/WholeHardyChallenge

Join the 21 Day or 28 Day Health Challenge Any Time of Year

Take the 21 days between Halloween & Thanksgiving this year to clean up any undesired habits October may have gifted you πŸ˜‰ Oh October, how I love thee. Your crisp fall air, multi-colored foliage leaves, pumpkin spice candles πŸΒ πŸ‚Β … But Miss October, sister, you also bring out the sugar dragon within me! πŸ¬πŸ‰Β Making me crave… Continue Reading →

Progress not perfection. Take the steps to healthier habits at your own pace.

Breaking Bad: Drop the Habits Sabotaging Your Goals

You’ve heard the term, β€œdrop it like a bad habit.” Well, why are so called bad habits so hard to break? Whether it’s the beginning of a new year, new season or new week – it’s all too common that we set intentions, make resolutions, declare goals, only to last a few weeks – or … Continue reading Breaking Bad: Drop the Habits Sabotaging Your Goals