nutrition mindfulness fitness sugar detox yoga healthy holiday Clean up your body & brain with a 21 or 28 Day Health Challenge any time of year! Sign up at bit.ly/WholeHardyChallenge

Join the 21 Day or 28 Day Health Challenge Any Time of Year

Take the 21 days between Halloween & Thanksgiving this year to clean up any undesired habits October may have gifted you ๐Ÿ˜‰ Oh October, how I love thee. Your crisp fall air, multi-colored foliage leaves, pumpkin spice candles ๐Ÿย ๐Ÿ‚ย … But Miss October, sister, you also bring out the sugar dragon within me! ๐Ÿฌ๐Ÿ‰ย Making me crave… Continue Reading →

Breaking Bad: Drop Old Habits to Make Room for New Ones

Youโ€™ve heard the term, โ€œdrop it like a bad habit.โ€ Well, why are so called bad habits so hard to break? Whether itโ€™s the beginning of a new year, new season or new week โ€“ itโ€™s all too common that we set intentions, make resolutions, declare goals, only to last a few weeks โ€“ or … Continue reading Breaking Bad: Drop Old Habits to Make Room for New Ones