THE GREAT WEIGHT LOSS DEBATE

Do Your Thoughts About Weight Loss Impact Your Weight Loss? Keep reading if you want to understand how your thoughts determine your weight loss success. Have you ever avoided doing something because of how you thought you looked?Maybe it was a social event, vacation, walking up to a group of moms. Or maybe you avoided somethingContinue reading “THE GREAT WEIGHT LOSS DEBATE”

WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2

3 John 1:2 – Healthy Mind, Body, and Spirit Check out this love note: “Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit.”  Sounds simple right? Like something you might write to a friend. Well get this – the disciple John wroteContinue reading “WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2”

How to Make Friends and Stay Healthy

Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call “roll dawgs”) coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?​[I dig into this c​oncept of becoming Relationally Healthy further in thisContinue reading “How to Make Friends and Stay Healthy”

The New Era of Spiritual Wellness

WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soulContinue reading “The New Era of Spiritual Wellness”

Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7

Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features ofContinue reading “Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7”

Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.

How *Not* to Use This Ancient Personality Typing System & The “Heartwork” Required for Growth We’re kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three todayContinue reading “Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.”

Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!

How to Finally Rock that Healthy and Confident Lifestyle – No Matter How Busy You Think You Are. First off, at 10 Episodes into The Inside Out Wellness Podcast, we celebrated 1,000 downloads!!! Thank you to the most supportive, smart-working group of Inside Out Wellness Tribers I could have ever dreamed of. And now, inContinue reading “Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!”

Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach

A REGISTERED DIETITIAN’S APPROACH TO CARBS & SNACKS Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time:  Should I avoid eating carbs or snacks if I’m looking to get back in shape?  Should I stop snacking onContinue reading “Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach”

Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!

If you’re feeling bloated with body aches or skin issues, you need to check your gut health. I’m really excited about this week’s guest & topic for The Inside Out Wellness Podcast. We have Functional Nutrition Specialist Kira Whitham on the show talking about how what we eat and HOW we eat, 100%, without aContinue reading “Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!”

Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast

How to Embrace the Ugly & Find the Beauty Through Your Self-Discovery Journey We have another HEART-FILLED guest expert today! And we’re going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling self-discovery journey. What does it mean? How do we know we need it? Where to start? It’s all HERE!  Letina Mata isContinue reading “Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast”

Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007

Which Form of Self-Care Is Best For You? Practicing Mind-Care *First* Will Reveal Your Answer. 007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today’s Lesson: Before you go and start letting your MIND tell you that you’re a failure for not trying all those fun “self-care” tips, listenContinue reading “Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007″

Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos

How to Live a Life of Peace During Times of Chaos. In light of the MAJOR, life-altering crises that have occurred so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally. As you’re experiencingContinue reading “Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos”

The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005

The exact steps you need to take to stop emotional eating & start living a life of food freeDom. Quarantine got you eating out of boredom or stress? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you needContinue reading “The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005”

6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004

The Inside Out Wellness Podcast: Episode 004 : 6 ways to boost energy naturally Do you feel like you’re waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with yourContinue reading “6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004”

Inside Out Wellness Podcast Episode 003: How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck

Are there benefits to staying right where you are? Oh you betcha! Listen up and learn how to train your brain to actually BELIEVE this truth! 003. We welcome out first guest expert on The Inside Out Wellness Podcast today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoringContinue reading “Inside Out Wellness Podcast Episode 003: How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck”