A REGISTERED DIETITIAN’S APPROACH TO CARBS & SNACKS Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking onContinue reading “Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach”
Tag Archives: heal your gut
Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!
If you’re feeling bloated with body aches or skin issues, you need to check your gut health. I’m really excited about this week’s guest & topic for The Inside Out Wellness Podcast. We have Functional Nutrition Specialist Kira Whitham on the show talking about how what we eat and HOW we eat, 100%, without aContinue reading “Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!”