A REGISTERED DIETITIAN’S APPROACH TO CARBS & SNACKS
Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time:
- Should I avoid eating carbs or snacks if I’m looking to get back in shape?
- Should I stop snacking on nuts and fruit if I’m always going over carbs & fat when tracking my macros?
- Should I eat a snack before a workout? After? Both?
It can get really frustrating trying to sift through all of the recommendations out there, and then compare to what’s worked for you, your friends, or even strangers on the Internet.
One of the biggest mistakes you can do is create an unhealthy relationship with food by overthinking certain foods or over-restricting certain foods. That mindset will only cause you to make the excuse to eat even MORE of what you said you “shouldn’t” eat.
That’s why I invited Chicago-based Registered Dietitian Morgan Murdock from the HealthLoft on today’s show.
Morgan is going to tell you WHY carbs & snacks are NOT the enemy and HOW to eat them to get the physical & mental results you desire.
REGISTERED dietitian, MORGAN MURDOCK
Morgan is a registered dietitian nutritionist in Chicago and practices out of Health Loft, a physical therapy and nutrition clinic based downtown working to help patients discover wellness and live life on their terms.
Morgan loves empowering her clients with nutrition education around how to properly fuel their body for activity, while also working to move away from the “dieting” mentality. She believes everyone has the power to change the course of their health journey, and impact the world around them while doing so.
You are going to feel so inspired to acknowledge & act on your Mind-Body Relationship after listening to and executing on the wisdom from Morgan! Quick reminder that you can listen on iTunes/Apple Podcasts, Spotify, iHeartRadio, or Stitcher. So many options for your eager ears!
Carbs & Snacks resources from Episode 10
The Inside Out Wellness Podcast airs weekly on Wednesdays on iTunes/Apple Podcasts, Spotify, iHeartRadio and Stitcher. It’s easy to catch the latest episode! Tap the link for your favorite podcast platform below.
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WHERE TO FIND MORGAN MURDOCK:
Personal Instagram: @mojomurdock
HealthLoft Instagram: @healthloftco
Schedule a free discovery call and find out how Morgan can work with you!
Where to Find Katie Hardy:
Free Inner Boss/Outer Balance Starter Kit: www.wholehardy.com/comeback
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe
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The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:
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THIS WEEK’S 5-Star Review!
Here’s the featured 5-star review of the week! This is from the username lindfro, with the title “Great way to start your day!”
Thank you so much! I love all of the texts & DMs I get from people who listen to The Inside Out Wellness Podcast first thing in the morning. By doing this, they start thinking & acting in alignment & stay thinking & acting in alignment all day long. Keep it up!
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