How to Make Friends and Stay Healthy: Making friends (and keeping them) is vital to your health. Learn how H.E.A.R.T. Convos help.

How to Make Friends and Stay Healthy

Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?​[I dig into this c​oncept of becoming Relationally Healthy further in this … Continue reading How to Make Friends and Stay Healthy

The New Era of Spiritual Wellness

WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soul … Continue reading The New Era of Spiritual Wellness

Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7

Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of … Continue reading Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7