Thinking about postponing your clean eating efforts until September or even January? Think again. Here’s how you can enjoy summer’s treats while still slimming down & having fun! July 4th has come & gone, leaving you feeling grateful for your time with family & friends, but also a tad bloated and ready to cleanContinue reading “5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!”
Tag Archives: summer
Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices
July 4 is comin’ in HOT! Follow these 3 steps to get back to your healthy yet balanced eating habits for the rest of the summer. Last week, we dug into the 4 Top Tips to PREP for a Healthy-ish July 4. This week, we’re getting into how to reboot your eating habits AFTER allContinue reading “Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices”
4 Top Tips to Prep for a Healthy-ish July 4
Brownies and burgers and booze, oh my! Of course July 4 should be FUN! But does FUN always have to involve way overdoing it on junk and feeling below par mentally & physically for the next 2 to 3 days? …if that’s what fun is for you, that’s cool! you can skip this post 😉Continue reading “4 Top Tips to Prep for a Healthy-ish July 4”