The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haulβs on lock π Kitchen looks like a nutritionist lives there π©π»βπ³ Workouts mapped out for the week πͺπ» Headspace app downloaded π² Future looks bright! π But then... Someone brings π© to the office ... Or … Continue reading Wired for Wellness: 12-Week Health Transformation Program
Tag: career goals
What is Integrative Health Coaching? 7 Things You Didn’t Know
Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It's a bold statement, but worth considering if you've ever thought about creating any new healthy habits yourself. (source footnoted) The term "health coach" has been around for a little while now. Some think of a … Continue reading What is Integrative Health Coaching? 7 Things You Didn’t Know
How to Crush Your Goals
Goals. Resolutions. Intentions. Call them what you want, but basically weβre just recognizing that we want something for ourselves. Trimmer quads. A promotion. A longer run. Communicating with love. While we may list these intentions out, how are we actually tracking our progress on on goals? We must, Must MUST think about & track our goals … Continue reading How to Crush Your Goals