Wired for Wellness: 12-Week Health Transformation Program

The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haulโ€™s on lock ๐Ÿ›’ Kitchen looks like a nutritionist lives there ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Workouts mapped out for the week ๐Ÿ’ช๐Ÿป Headspace app downloaded ๐Ÿ“ฒ Future looks bright! ๐Ÿ˜Ž But then… Someone brings ๐Ÿฉ to the office … OrContinue reading “Wired for Wellness: 12-Week Health Transformation Program”

What is Integrative Health Coaching? 7 Things You Didn’t Know

Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It’s a bold statement, but worth considering if you’ve ever thought about creating any new healthy habits yourself. (source footnoted) The term “health coach” has been around for a little while now. Some think of aContinue reading “What is Integrative Health Coaching? 7 Things You Didn’t Know”

How to Crush Your Goals

Goals. Resolutions. Intentions. Call them what you want, but basically weโ€™re just recognizing that we want something for ourselves. Trimmer quads. A promotion. A longer run. Communicating with love. While we may list these intentions out, how are we actually tracking our progress on on goals? We must, Must MUST think about & track our goalsContinue reading “How to Crush Your Goals”