Wired for Wellness: 12-Week Health Transformation Program

The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haul’s on lock 🛒 Kitchen looks like a nutritionist lives there 👩🏻‍🍳 Workouts mapped out for the week 💪🏻 Headspace app downloaded 📲 Future looks bright! 😎 But then... Someone brings 🍩 to the office ... Or … Continue reading Wired for Wellness: 12-Week Health Transformation Program

Integrative Health Coaching empowers clients to create and sustain behavior changes that lead to their personal vision of health. Focuses to explore include: Nutrition, Fitness, Sleep, Stress, Mindfulness, Mind-Body Connection, Relationships & Communication, Personal & Professional Development, Spirituality, and your Personal Environment.

What is Integrative Health Coaching? 7 Things You Didn’t Know

Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It's a bold statement, but worth considering if you've ever thought about creating any new healthy habits yourself. (source footnoted) The term "health coach" has been around for a little while now. Some think of a … Continue reading What is Integrative Health Coaching? 7 Things You Didn’t Know

How to create and crush your goals intentions resolutions

How to Crush Your Goals

Goals. Resolutions. Intentions. Call them what you want, but basically we’re just recognizing that we want something for ourselves. Trimmer quads. A promotion. A longer run. Communicating with love. While we may list these intentions out, how are we actually tracking our progress on on goals? We must, Must MUST think about & track our goals … Continue reading How to Crush Your Goals