Wired for Wellness: 12-Week Health Transformation Program

The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haul’s on lock πŸ›’ Kitchen looks like a nutritionist lives there πŸ‘©πŸ»β€πŸ³ Workouts mapped out for the week πŸ’ͺ🏻 Headspace app downloaded πŸ“² Future looks bright! 😎 But then… Someone brings 🍩 to the office … OrContinue reading “Wired for Wellness: 12-Week Health Transformation Program”

What is Integrative Health Coaching? 7 Things You Didn’t Know

Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It’s a bold statement, but worth considering if you’ve ever thought about creating any new healthy habits yourself. (source footnoted) The term “health coach” has been around for a little while now. Some think of aContinue reading “What is Integrative Health Coaching? 7 Things You Didn’t Know”