Wired for Wellness: 12-Week Health Transformation Program

The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haulโ€™s on lock ๐Ÿ›’ Kitchen looks like a nutritionist lives there ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Workouts mapped out for the week ๐Ÿ’ช๐Ÿป Headspace app downloaded ๐Ÿ“ฒ Future looks bright! ๐Ÿ˜Ž But then... Someone brings ๐Ÿฉ to the office ... Or … Continue reading Wired for Wellness: 12-Week Health Transformation Program

Integrative Health Coaching empowers clients to create and sustain behavior changes that lead to their personal vision of health. Focuses to explore include: Nutrition, Fitness, Sleep, Stress, Mindfulness, Mind-Body Connection, Relationships & Communication, Personal & Professional Development, Spirituality, and your Personal Environment.

What is Integrative Health Coaching? 7 Things You Didn’t Know

Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It's a bold statement, but worth considering if you've ever thought about creating any new healthy habits yourself. (source footnoted) The term "health coach" has been around for a little while now. Some think of a … Continue reading What is Integrative Health Coaching? 7 Things You Didn’t Know

You must fail to succeed.

The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.

How many diets, nutrition plans, cleanses or fitness routines have we all started only to last a week, or only a few days? {I canโ€™t even count them on my own 10 fingersโ€ฆ} How many jobs or promotions did we fight for that we didnโ€™t get? {itโ€™s a part of life yaโ€™ll} Putting new efforts … Continue reading The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.