Booze and Bloat: How Alcohol Effects Your Body and Brain

Does booze leave you feeling puffy, foggy, unproductive or sad? It's time to rethink how you drink. This week's episode of The Inside Out Wellness Podcast is dedicated to booze and your body. Because I notice firsthand that when I booze ... I bloat. And quite frankly I don't like it. But before we dive … Continue reading Booze and Bloat: How Alcohol Effects Your Body and Brain

Empowered Eating: Meal Planner to Help You Feel Free at Every Meal

Planning Your Dinners Can Make You Feel EMpowered All Week Long These blog posts are all about helping YOU, but before we dive into the meal planner, here are a few things you should know about the author behind your weekly wellness wisdom articles before diving in: 1. I'm a certified wellness counselor, professionally trained at … Continue reading Empowered Eating: Meal Planner to Help You Feel Free at Every Meal