healthy treat or snack protein fat balls with plant based protein, walnuts, dates, maca, cacao, coconut oil and more

Stay Full & Boost Your Energy with these Mint Chocolate Coconut Protein Fat Balls!

Protein bars. Fat balls. Snack bites. Oh my! With so many bars, balls and bites on the market right now, how do you choose which is best for your body's needs?  While it's always best to grab a whole piece of food for any meal of the day, life is about balance & moderation. So … Continue reading Stay Full & Boost Your Energy with these Mint Chocolate Coconut Protein Fat Balls!

apple cider vinegar can help keep skin fresh and clear

Why the Hype with the Apple Cider Vinegar?

Have you ever seen the viral lists of countless ways to use WD40? Do you remember in the movie My Big Fat Greek Wedding how Windex was the cure-all for errrrythang? Well step aside chemical laden liquids, there’s a new kid in town (that’s been around since Hippocrates was roaming) and it’s having a MAJOR … Continue reading Why the Hype with the Apple Cider Vinegar?

add chia seeds to any soup, like this coconut carrot ginger soup from Epicurious

This Is How You Make Virtually ANY Food Healthier

Have you ever looked at one of your favorite, most-consumed meals and thought, "Is this really healthy for me?" Like, "is there anything in this bowl or on this plate that is actually doing my body good?" If you're feeling like your everyday meals could use a nutritious upgrade, you've come to the right place. … Continue reading This Is How You Make Virtually ANY Food Healthier

Drink your greens and fight infection with this super food kale smoothie that actually tastes good!

Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!

Smoothies. Some of us can't live without them. Some of us don't get what all the hype's about! No matter which category you vibe with - the ingredients in this recipe will very likely have you skippin' over to your trusty blender by the end of this post ... Let's first talk about WHY the … Continue reading Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!

Can You Effectively Combine 2 Nutrition Plans?

January 1 is right around the bend! And you know what that means … time to set our intentions for the New Year, while also cleaning out our innards from all the vino & sugar cookies! What’s the best way to do this? I’ve got 2 of the BEST methods for ya right here, chica … Continue reading Can You Effectively Combine 2 Nutrition Plans?

6 Steps to Your Miracle Morning Routine

"How can I make weekday mornings less rushed? When am I going to workout today? Why won't my kids sleep in? How in the world are other women getting ME time?!" These questions got choo goin cray? Me too. Erry day. But guess what ... I've dug up some answers for us, and there's hope! So … Continue reading 6 Steps to Your Miracle Morning Routine