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What is Wellness & How Can it Change Your Life

"Wellness" is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you're instantly like, "Yep. That's me. That's my word." Well that is precisely how I've felt about the word "Wellness" since the wee early … Continue reading What is Wellness & How Can it Change Your Life

You must fail to succeed.

The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.

How many diets, nutrition plans, cleanses or fitness routines have we all started only to last a week, or only a few days? {I can’t even count them on my own 10 fingers…} How many jobs or promotions did we fight for that we didn’t get? {it’s a part of life ya’ll} Putting new efforts … Continue reading The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.