Ease your anxiety with these 3 steps to stress free wellness Do you get stressed out thinking of all the healthy things you need to do for yourself? Do you want more of a stress free wellness routine? Are you your own worst critic, beating yourself up for missing too many workouts or eating “off plan”? Are yourContinue reading “3 Mistakes Preventing Your Stress Free Wellness Routine”
Tag Archives: work
What is Wellness & How Can it Change Your Life
“Wellness” is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you’re instantly like, “Yep. That’s me. That’s my word.” Well that is precisely how I’ve felt about the word “Wellness” since the wee earlyContinue reading “What is Wellness & How Can it Change Your Life”
Career Game on POINT with these Next Level Podcasts
If you work outside your home, you’ve got a commute. And whether that commute be by car, train, foot or bike, you most likely have access to something audible. While it’s incredibly important to zone out to music or silence when you can, your commute is also the perfect time to {yep, I’m gonna sayContinue reading “Career Game on POINT with these Next Level Podcasts”