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Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods

Stalled in your health goals? Acknowledge the foods & drinks that take you off the rails.   As a Duke-trained, professional Integrative Health & Wellness Coach with Functional Nutrition training, not only do I recommend becoming more mindful of WHAT you eat, but also HOW & WHY you eat. It's all part of my free … Continue reading Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods