This Power Couple Will Change Your Life

The Undeniable Relationship of the MIND-BODY CONNECTION EPISODE 22 OF THE INSIDE OUT WELLNESS PODCAST Here's the truth: You want your MIND to be happy with your BODY (eg, Dear Body: Heyyy girl you good, you poppin'! Love, your mind)┬áBut you ALSO want your BODY to be happy with your MIND (eg, Dear Mind: Plzzzz … Continue reading This Power Couple Will Change Your Life

10 Keys to Help You Choose Health Over Work

...No Matter How Busy You Are EPISODE 21 OF THE INSIDE OUT WELLNESS PODCAST Before we dive in, a quick announcement: The doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule … Continue reading 10 Keys to Help You Choose Health Over Work