The Inside Out Wellness Podcast Episode 001: Welcome to The Inside Out Wellness Podcast!

Here’s a quick summary of what to expect from the inside out wellness podcast!

What should I eat NOW? How much do I REALLY need to workout? What does meditation even DO? How can I STAY motivated? How can I STOP emotional eating? And the biggest question of all, can I REALLY become my healthiest self at THIS point?

Welcome to EPISODE 1 of The Inside Out Wellness Podcast, where we’ll be answering ALL of these questions and so much more! Week after week on Wednesdays, host Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF – even if you think it’s too late!

Former candy corn addict & forever a wellness junkie, Katie shows you how to confidently design & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals.

What you’ll learn from the inside out wellness podcast

Katie shares realistic and effective perspective shifts & practices that she used (and still uses today) to become a sought-after wellness expert – all while juggling work, kids, marriage, friends, passions, you name it.

Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to ensure you are seen, heard, and loved!

Based on her Certification in Integrative Wellness & Behavior Change from Duke Health, Katie’s Inside Out Wellness Method has transformed the minds & bodies of countless health seekers like yourself. And now, it’s YOUR TURN to hear from the experts, get inspired, and tackle your biggest goals along the way.

What do you say? Are you in? Because at WholeHardy Health, LLC – we believe that wellness doesn’t have to feel like work, and it does need to happen from the inside out.

SUBSCRIBE TO THE PODCAST!!

PODCAST GIVEAWAY UNTIL FRIDAY, MAY 22 AT 11AM CT!

The more supportive actions your take like –> Downloading the Episodes, Subscribing, Rating, Reviewing, and Sharing <– the more points you earn to WIN Blissed Out Prizes!! Pretty Planners, Spiritual Stones, Badass Books, Free Wellness Breakthroughs. Enter the Giveaway HERE!

WHAT’S NEXT?

In Episode 2 of The Inside Out Wellness Podcast, you’ll learn the 5 Non-Cheesy, Totally Effective Ways to Bust Out of a Quarantine Funk … even if you’re assuming everything will just go back to normal on its own. LISTEN NOW ON ITUNES, SPOTIFY OR STITCHER!

Episode 2 Show Notes Here

In Episode 3 of The Inside Out Wellness Podcast, you’ll hear from out first guest expert Renae Fieck from Rising Moms! Renae teaches how we can actually benefit from staying where we are in our journey right now! LISTEN NOW ON ITUNES, SPOTIFY OR STITCHER!

Episode 3 Show Notes Here

Free Wellness Resources for Ya!

WholeHardy Health, LLC
www.wholehardy.com

FREE Quarantine Comeback Starter Kit
www.wholehardy.com/combeback

Instagram Posts, Stories, and Live Trainings
@WholeHardy

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