7-Day Spring Health Challenge: Get Science-Backed Tips to Pinpoint Your Health & Wellness Struggle Zones

The 7-Day Health Challenge gives you NEW mindset hacks to pinpoint your health & wellness Struggle Zones

It’s heeeere. The first day of spring has come & gone and APRIL is mere DAYS away!!

Some of you have been on spring break, and while you may not have vacationed, you might still be in #VacationMode with your usual healthy habits. IT’S OK!!! We need to ease up on the reigns every once in a while, right??

Yet, we also don’t want to feel sloth-like, unproductive & puffy all spring long. So as we’re gliding into a new month in a new season, how about we pinpoint some wellness struggle zones, shall we? The best way to do this…?

Sign up for the Spring 7 of course!

Now, before you get all nervous, here’s what it ISN’T and what it IS:

The 7-Day Spring Health Challenge IS NOT:

  • A Detox, Cleanse or Fast
  • A Restrictive Meal Plan
  • A Quick Fix

Why?? Because we’re too old & wise to know that these things DO. NOT. LAST. They do not get to the core of our triggers and consistent unhealthy habits.

The 7-Day Spring Health Challenge IS:

  • A weeklong dedication to pinpointing your unhealthy habits & motivation suckers
  • An exploration of trigger points that steer you off course
  • A discovery of healthy mindset shifts to make smarter reactions ongoing

Make sense? It’s different. It’s better. It’s exactly what you need to feel clean, confident, connected and content this season.


Spring 7(2)

I get it, I get it. You’ve done countless health challenges before and you simply can’t stick to them or stay motivated enough to follow through til the end…

Why is the Spring 7 different?

  • It’s a one-week DEEP DIVE into your most annoying health habits. Is there a certain food or drink that totally takes you off the rails? What about a certain time of day? A specific situation? How are you handling frustrating emotions right now? Do you ever look back and think, “Man, I wish I would have reacted by doing X instead…” ?? Then this is the week for you, my dear.

When does the Spring 7 start?

  • Starting Monday 4/1, you’ll receive one email a day for 7 days with a brand spankin’ NEW mindset shift to help you get a better grasp on your trigger points & struggle zones when it comes to your health & wellness goals. There will be science-backed Tips, Action Steps and Accountability Methods to guide you through the weeklong healthy habit deep dive.

Why & how should I sign up?

  • These tactics have been working for my one-on-one coaching clients, and I want them to work for YOU, too. If you want in and are ready to feel clean, confident, connected and content, join this Spring Party by clicking HERE now. You won’t want to miss out on this week of self-discovery 💐 👗



I can’t wait to spring into spring with you, sis. Share the sign up link with a gal pal so you can do this together! When it comes to digging deep, having epiphanies of challenging habits, and working through all the dirt, there is definitely strength in numbers.

If no one else, I’m always ALWAYS here for you boo, as coaching women to health & happiness is my long life dream.

See you this spring,
Coach Hardy


PS: Are you on the list?? Get free weekly wellness wisdom straight to your inbox rather than digging for gold. Sign up HERE and receive my latest wellness freebies!

: Wanna get a feel for what I’m all about? Hop on over to our Community to read through recent posts & questions & comments & tips & struggles & wins.

: Rather chat one-on-one?
You probably know this already but I offer TOTALLY FREE 30-minute coaching calls to get a little more personal than email & social media. Tap here to schedule your free session.


WholeHardy Integrative Health Coaching include: Nutrition, Mindset, Fitness, Personal Development, Sleep, Stress Management, Spirituality.
Katie Hardy is a Duke trained, professional Integrative Health & Wellness Coach. As the owner of WholeHardy Health LLC, Katie works with women of all ages & stages in one-on-one or group settings to define their vision of wellness, select a point of focus, create a clear goal and tackle weekly action steps driven by each woman’s unique needs. Sign up for a Free Coaching Session HERE.

One thought on “7-Day Spring Health Challenge: Get Science-Backed Tips to Pinpoint Your Health & Wellness Struggle Zones

  1. There are some interesting points in time in this article. There is some validity but I will take hold opinion until I look into it further. Good article, thanks and I want more! Added to my Feed as well.

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