See how change is possible with the right mindset!
Kelly lost 10 pounds going through WholeHardy’s 1:1 wellness coaching program. She’s now wearing dresses she’s avoided in her closet for years!
Alicia took up running again & became more mindful of her post-work eating & work-travel celebrating habits after several 1:1 sessions with Katie. She’s down 5 lbs and is encouraged to keep going!
Lauren felt discouraged after months of not working out consistently after her first child. She’s since registered for a 5K, is motivated & training consistently, and has cleaned up her diet significantly to fuel her runs! She’s lost 10 pounds so far and looser fitting jeans are a new win, too!
Erin lost 15 pounds following WholeHardy’s modified nutrition guidelines. She and her husband now make healthier choices together & feel more energized!
Maria went from a size 34 to a size 28 jeans in a few short weeks through the fitness & nutrition program was Katie was coaching. Maria also doubled the number of push-ups she could do in one minute!
Stephanie was able to zip up her pre-baby skinny jeans after Katie’s nutrition & fitness program coaching. She also cut down her mile run time & increased her plank hold time!
Thanks to Katie’s tips & check-ins, Kristin stopped her late-night snacking & started waking up before her kids to ride her Peloton bike & make healthy breakfasts. She stuck to her new healthy habits and lost several pounds quickly!