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A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Mindset-Based Wellness Practice

Create a Thriving Wellness Lifestyle Based on YOUR Personality, Schedule and Goals.

Small modifications. Big wins!

Erin lost 15 pounds following WholeHardy’s modified nutrition guidelines. She and her husband now make healthier choices together & feel more energized!

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Published by wholehardy

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Food Freedom y’allz! 👏🏻 Just because you’re trying to keep your simple/refined carbs in check doesn’t mean you need to deprive yourself! 🙅🏻‍♀️ The majority of my meals are Veggie + Protein + Fat. But I don’t deprive myself of a small serving of some GF or even non-GF goodness if I really want it! 🤤 I made the boys red lentil pasta + yellow lentil spaghetti (they love mixing) the other night, so I just put a bit on top of my mushrooms + green beans + evoo & herb sauté! 🍝 When you tell yourself nothing is off limits, and you’re simply watching your portions of certain foods that YOU’VE found don’t jive with YOUR bid & brain, you happify your mind & happify your health! 🌺 What do your think? Do you prefer 80/20 or All Or Nothing? YOU: Lose your mind? Have you lost your mind? ME: Whether you call it your subconscious, lower conscious, ego or monkey brain - your mind is making up stories about you that are flat out FALSE. YOU: I feel like I’m in 6th grade all over again. ME: What would you say if you had a daughter in 6th grade who’s “friends” were making up lies about her? YOU: I’d tell her to lose those friends. ME: YOU: 💡 Brunch, weddings, happy hours & holidays are never off the table ... LITERALLY 🍽 If you find yourself either A) Avoiding events where there will be food 🙈 B) Getting anxiety about people seeing you eat at events 🙊 or C) Feeling utterly regretful the next day for what you chose to eat at the event 🙉 Then you’ve come to the right place. It’s my purpose, mission and job to help you get COMFORTABLE with eating both healthy AND indulgent food so that you can 1) Achieve the health results you want, and 2) Move on with your life so you don’t have to be so stressed about food! 🥗 🍔🤯 Let’s chat. I’ve got a program + group coaching course right now that will change the way to think about food 🧠 It’s mind blowing, it’s game-changing, it’s proven, and it’s BEYOND supportive 💚 Want more info? And what if it wasn't any old someone, but someone straight up Certified in Integrative Wellness and Behavior Change...? * You guys... eating healthy consistently so you can achieve your desired results is not about mapping out your perfect week of meals 📝 It's not about telling yourself you'll only eat ABC and never touch XYZ 🙅🏻‍♀️ You've already tried that and learned the hard way that it just. doesn't. last. 🛣 * The key to eating healthy consistently to achieve your desired results is to recognize & acknowledge the deep rooted mind blocks you have around food & your behavior with food. * Learn the unconscious beliefs you're holding onto and how to effectively LET GO of them so you can finally succeed in living that healthy happy balanced lifestyle you want so badly. * Join us at bit.ly/eatinghabitsmastery 🦚 We all start 9/16, and have a seat saved specifically for YOU 💚 You too will be THIS PUMPED when you see all the SUPPORT you get with the 90-Day Eating Habits Mastery Program! 💃🏻 🚀Think of your fave fitness or nutrition program ... now imagine the creator REACHING OUT TO YOU PERSONALLY EVERY WEEK to see how you’re doing, all wins & challenges small or big, and then we BRAINSTORM TOGETHER on how to slay any old habits getting in your pretty little way! 👏🏻 👏🏻 👏🏻 That is the core of this *behavior change centered* program!! ☄️ So what are you waiting for, sis! Hop over to WholeHardyHealth.teachable.com and use code HABITCODE for the 20% off that expires TONIGHT 11:55pm ct! 🌠 You ready? Here we go. Transforming how you eat starts from within - your personality, habits and lifestyle. * Maybe you're DONE with covering yourself up and hiding to eat. Maybe you're OVER stressing about what "moderation" even is 😳 * Maybe you're INFORMED about healthy eating habits, but it's IMPLEMENTING consistently enough that you need help with 📝 * If you're READY to feel comfortable in your own skin and eat & drink confidently - this program was created specifically for YOU 💚 * If you truly want to change the way you eat, stop obsessing over WHAT you eat and start focusing on WHY & HOW you're eating. The 90-Day Eating Habits Mastery Program teaches you exactly how to accomplish this 📣 * Join us Monday, Sept. 16 for the 90-Day habit transforming program to finally thrive in the most vibrant version of YOU. Enjoy 20% off if purchased by Wednesday, Sept. 11 at 11:55PM CT using code: HABITCODE. You'll also snag a private breakthrough session focused on YOUR specific wellness goals! 🦚 * Tap Eating Habits Mastery at WholeHardy.com {link in bio} to read through the program details. Get ready to blow your own mind with how you'll actually STICK to these new, maintainable eating habit strategies 🦸🏻‍♀️

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