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A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Mindset-Based Wellness Practice

Create a Thriving Wellness Lifestyle Based on YOUR Personality, Schedule and Goals.

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Erin lost 15 pounds following WholeHardy’s modified nutrition guidelines. She and her husband now make healthier choices together & feel more energized!

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Published by wholehardy

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Previous Post Jeans size down. Push up reps up!
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I can’t feel my face when I’m with you, but I love it, but I love it 🥰 🎿 If you’re done telling yourself you’ll do something, but then feeling unable to summon up the motivation to show up for it consistently, it’s time to start exploring Wholehearted Living 💚 To get started, join me Jan. 27 for the 5 Day Wholehearted Wellness Challenge where you’ll learn the 5 missing keys you need to become the VISIONARY of your life and take back control of your IDENTITY & habits! Tap the link in my bio or go directly to bit.ly/wholechallenge. It’s time to EVOLVE instead of revolve 📈 ☀️ WHOLEHEARTED WELLNESS: PART 1 —> Do I have something in store for you sisters, and for the rest of 2020 and beyond ... you ready? WHOLEHARDY HEALTH, LLC IS STARTING A MOVEMENT 👊 💥 💚 It's the **WHOLEHEARTED WELLNESS MOVEMENT** and here's what you need to know about it's transformational awesomeness 👇🏼 💚 1. If you're familiar with Brené Brown, you know she's all about COURAGE, VULNERABILITY and RADICAL COMPASSION for yourself & others (Google her: Life-changing books, TED Talks, Oprah Talks, Netflix special, the works.)
💚 2. She speaks at great lengths about WHOLEHEARTED LIVING (which coincidentally vibes with WHOLEHARDY). Her definition of wholehearted living is engaging in our lives from a place of worthiness, courage, compassion, connection, gratitude, joy and vulnerability.
💚 3. I am admittedly NOT VULNERABLE enough! And I feel like when it comes to the thoughts we think of ourselves, the LIES we tell ourselves, the guilt & shame we put ourselves through, PARTICULARLY when it comes to health & wellness, we could all get a little more VULNERABLE.
💚 4. As such, the Facebook Community formerly known as Happify Your Health is now THE WHOLEHEARTED WELLNESS COMMUNITY. And it's about to get more REAL up in there: 1. New Group Name 2. New Community Mission & Purpose 3. Challenges that tap into your COURAGE 4. More CONNECTION with and compassion for each other 💚 You are invited & wholeheartedly welcome to come join us. Just hop to my WholeHardy Facebook page & tap Visit Group. Or use the link bit.ly/WholeHardyFBGroup 💚 We’re waiting for you with open hearts, open minds, and so much love ~ 🌖 “In moments of discomfort I choose to break the pattens that have kept me small, and I choose to step boldly into my power.” 🌔 Truth bombs coming from @moonomens & @happyhealthytrina ✨ Your life is a reflection of your repeated thoughts, emotions & actions 💿 Aside from the obvious same old food/ booze/ exercise habits, we’re talking **THOUGHTS** here too 💭 If you keep putting yourself down when you look in the mirror 👀 If you keep telling yourself you’re too busy to workout 😔 If you keep telling yourself the story that you don’t know what you want 🤷🏻‍♀️ Your life will reflect those thoughts. >>> What THOUGHT can you CHANGE today so your results will CHANGE along with it? <<< {image repost from @jameswedmore} Can we all agree that January can be one hella time for the whole “new you” thing 🤨 You’re cold 🥶 It’s gross out ☔️ Red wine & chocolate seem exceedingly more attractive than ever before 🍷 🍫 Netflix & Chill feels so much more aligned than Skinny Jeans & Meeting New People 📺 🛋 * If the whole goal thing feels forced to your body & mind right now, let it go 🗑 Don’t force it. Wait until you’re truly ready. * Instead, what else could you focus on that just makes you feel 1% happier & grateful each day? 🐶 💃🏻 🌺 🎶

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