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Wellness Planning Guide
A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Wellness for Working Women

Love Yourself WHILE Getting Healthy. Not WHEN You're Healthy.

Small modifications. Big wins!

Erin lost 15 pounds following WholeHardy’s modified nutrition guidelines. She and her husband now make healthier choices together & feel more energized!

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Published by wholehardy

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Previous Post Jeans size down. Push up reps up!
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HAPPY APRIL FRIEND!! 🌺 💐 In honor of this #StayHomeHumpDay, today we bring you some flat out APPLAUD-WORTHY momentum from Wellness By Design clients & students! 👏🏻🥳🙌🏻 You ready for some MAJOR Quarantine Wellness INSPO?? Check it 👇 1️⃣ Lynse is committed to hitting her Peloton pedals 3x per week, started taking nightly walks AND is cooking healthy meals more than ever!! 🚴‍♀️🚶‍♀️👩‍🍳 2️⃣ Lauren S. is a fellow Tone It Up fan, and while pregnant 🤰 she’s STILL rocking a TIU workout video DAILY 💪 + sticking to her meals & snack schedule!! ⏰ She’s welcoming both healthy AND comfort food with balance & grace ⚖️ Lauren is ALSO making the best of this Quarantine Time with a daily family walk! 👧🏼🚶‍♀️ 3️⃣ Kathy is doing what she SAID she’d do and has been moving EVERY DAY!! 🏋️‍♀️🚶‍♀️ Being stuck at home off her normal routine isn’t holding her back from tracking her macros either 📲 While we LOVE our healthy fats 🥜🥑 Kathy has been able to see where she could bring that macro down from over 100% to 50% to get on her path to weight loss!!! 🎉 4️⃣ This local client was given a 6-workout a week training schedule and she’s legit ROCKING IT! 📆 🏋️‍♀️ She’s keeping her booze in check 🍺 She’s taking control of the Stay Home Isolation with friend calls 3x/week ☎️ and is cooking dinner with her family 5x/week!!! 👩‍🍳 5️⃣ And last but not least, Lauren Y has learned what it takes to stay centered during these times of royal uncertainty 🧘‍♀️ She’s sticking to 3 supercharged smoothies per week 🌱 PLUS daily movement 💪 PLUS daily gratitude!! 🙏 And this is only 5 examples!! They’ve got momentum, yes they do, they’ve got momentum, how bout YOU?! 📣 Cheering you on inside this quarantine & out.
It's not thinking back to that "what would you do if you had one more hour in your day" question ⏰ It's "what would you do if you were given the opportunity to rethink how you DO LIFE??" 🤔 The latest blog post at WholeHardy.com gets into the very topic 👉🏻 Quarantine Mental Wellness 🧠 What would happen if instead of seeing this prolonged quarantine as a major hindrance to your life, you saw this as an opportunity for change? 🔮 •Change to your biggest limiting beliefs •Change to your deepest rooted habits •Change to your most wasteful time sucks This week, challenge yourself to start figuring out what you need to do in order to see this legit scary time at home as an *OPPORTUNITY* for change, not a void to fill with worry, doubt and fear 🦸🏻‍♀️ Swipe the 3 Simple Steps to Achieving Quarantine Mental Wellness {without meditating twice a day for 20 mins a pop} in the latest blog post at WholeHardy.com 👩🏻‍💻👋🏻
WholeCrew 🕺🏼😂💃🏻 #TeamHardyTikTok
This is what it has come to 🕺🏼🕰💃🏻
When you eat good, you feel good. And you feel good, the people around you start to feel good too. How are you getting creative with nutritious meals while stuck at home? 🥦 🏠 🍅 👧🏼🧒🏼👨🏼

Latest Blog Posts

  • 3 Steps to Achieve Quarantine Mental Wellness
  • 5 Healthy Work from Home Hacks You’re Probably Not Doing
  • 28-Day Holiday Wellness Action Plan
  • Rock a Healthy Fall with the Fall Wellness Jumpstart
  • Transform Your Eating Habits in 90 Days

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