Take control of your Holiday Wellness Routine! Use the 28 days between Halloween & Thanksgiving this year to take small, daily action in radically improving your Nutrition, Fitness, Mindfulness and Relationships so that you look, feel and think your very best this holiday season & into the new decade! The scenario is all too commonContinueContinue reading “28-Day Holiday Wellness Action Plan”
Tag Archives: november challenge
Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments
Halloween 🍭 Thanksgiving 🥧 Christmas 🍪 oh my… As the great Lady Gaga once said, “you’re givin’ me a million reasons” to fall off the healthy train for a full 90 days!? How can we combat that common holiday downward spiral? With a hyper-focused reset that’s the complete opposite of all or nothing. If you caught my postContinueContinue reading “Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments”