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10 Keys to Help You Choose Health Over Work

…No Matter How Busy You Are

EPISODE 21 OF THE INSIDE OUT WELLNESS PODCAST

Before we dive in, a quick announcement: The doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule & mood, and feel confident in their body. Check it out here: https://fitleaders.net/join

Here’s the thing … I hear you loud & clear, sister. You want to get fit, feel cute, and live energized. Only problem is … Your job is crazy busy!

working women, busy moms, working moms, fitness, nutrition, meditation, focus, healthy eating, leadership, healthy leaders, fit leaders — https://fitleaders.net/join

Without Your Health, You Can’t Crush It At Work … Or Anywhere For That Matter

The more you choose work over health, the more tired, bloated, and defeated you feel. And then? You keep wasting precious time & money for health programs for the masses, only to be left feeling like a total failure when you can’t stick to it … again.

I get because I’ve been there. Countless times. And so have my clients. And if we can overcome this dreadful momentum fizzling cycle and finally choose health over work, so can you.

That’s why I created the 3-Day Fit Leaders Bootcamp running Oct, 26-28, 2020. For when you really want to stick to a health plan, but your day job seems to keep stealing away all of your time & energy.

I have cracked that code, and created a step-by-step system guiding you through the 10 Keys of building *and rocking* a health plan that you’ll actually show up for consistently enough to see & feel results. And I’m sharing them with you over the course of the 3-Day Bootcamp.

Join your fellow high-achieving health-seeking bootcampers here: https://fitleaders.net/join

Episode 21 Helps You Choose Health Over Work

Wanna hear more about the method? Tune into this week’s episode of The Inside Out Wellness Podcast here: https://wholehary.com/itunes

Tap to Listen:

FREE INNER BOSS, OUTER BALANCE STARTER KIT

To help you get started building a health plan based on YOUR unique moods, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

mindfulness meditation wellness health lose weight fat lose energy life coach work life balance — http://www.wholehardy.com/comeback

I’d LOVE to hear what belief, thought or reaction you’re going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Wanna binge on the podcast?

Tap below to listen via your fave podcast player!

Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?

Tap here for Part 1!

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Wellness
www.WholeHardy.com
The Inside Out Wellness Podcast
hello@wholehardy.com

Snag these 4 steps for using your MOOD to your advantage when it comes to your health game. Episode #19 of The Inside Out Wellness Podcast. — *The Inside Out Wellness Podcast*

3 Eating Method Musts

Episode 20 of The Inside Out Wellness Podcast

READY TO PUT AN END TO STARTING & STOPPING NEW EATING METHODS?

Does any of this sound familiar?

Attempts multiple diets or eating methods
Only lasts a few weeks (errr days)
Beats self up for not being able to stick to anything

Love, you’re not alone. I’ve 1,000% been there. Left feeling bitter, broken … and bloated.

The good news? My ladies and I are proof that it’s totally overcome-able.

3 Eating Method Musts

Today, we’re digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.

There are certainly more than 3 eating method musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:

Personality
Goals
Schedule
Moods…

…then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don’t wanna miss it? DM me @WholeHardy on IG/FB saying “Bootcamp” and I’ll personally send you the sign up link when it’s live.

Tap to Listen:

health wellness diet fitness nutrition eating method program meditation mindfulness podcast

FREE INNER BOSS, OUTER BALANCE STARTER KIT

I’d LOVE to hear what belief, thought or reaction you’re going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Wanna binge on the podcast?

Tap below to listen via your fave podcast player!

Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?

Tap here for Part 1!

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Wellness
www.WholeHardy.com
The Inside Out Wellness Podcast
hello@wholehardy.com

MOOD: How it Can Make or Break Your Body

Episode 19 of The Inside Out Wellness Podcast

Plan for Your Mood to Win at Wellness

You know how you can put together this “golden ticket” weekly health plan … what to prep, when to workout, how to re-center … but when it’s time to show up for it … you’re just not in the MOOD?

Did you know that if you don’t plan for your MOODS, you’re more likely to not only neglect your body & mind, but you’ll ALSO put even MORE blame on yourself … causing the neglect for important things to continue on snowballing?

Let’s not let that happen one second longer, mmk?

Instead, snag these 4 steps for using your MOOD to your advantage when it comes to your health game. It’s all in Episode 19 of The Inside Out Wellness Podcast.

Tap to Listen:

FREE INNER BOSS, OUTER BALANCE STARTER KIT

I’d LOVE to hear what belief, thought or reaction you’re going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Wanna binge on the podcast?

Tap below to listen via your fave podcast player!

Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?

Tap here for Part 1!

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Wellness
www.WholeHardy.com
The Inside Out Wellness Podcast
hello@wholehardy.com

Release the Excess: How Letting It Go Will Help You Be Flow.

Episode 17 of The Inside Out Wellness Podcast

HOW TO LET IT GO

What are you holding onto that’s holding you BACK from stepping into the version of you that you truly want to become?

What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY … but won’t get you to where you want to BE?

We’re talking about how to let it go and release the EXCESS on today’s podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take your foot off the brake of your progress, rather than feeling like you always have to step on the gas.

mindfulness meditation focus wellness health confidence happy journal nutrition fitness lose weight fat loss balances

FREE INNER BOSS, OUTER BALANCE STARTER KIT

To help you get started, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

I’d LOVE to hear what belief, thought or reaction you’re going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Wanna binge on the podcast?

Tap below to listen via your fave podcast player!

Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?

Tap here for Part 1!

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness
www.WholeHardy.com
The Inside Out Wellness Podcast
hello@wholehardy.com

Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.

How Not to Use This Ancient Personality Typing System & The “Heartwork” Required for Growth

We’re kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!

The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today on The Inside Out Wellness Podcast.

When it comes to the Enneagram, you’ve either never heard of it, are somewhat intrigued by it, or are thoroughly obsessed it No matter where you land, you’re going to wholeheartedly BENEFIT from this 3-part podcast feature!

Enneagram Podcast Guest expert Erika Milonas teaches us:

What the Enneagram IS
What it ISN’T
The RIGHT way to use it
How NOT to use it

PLUS she details out Top 10 Features of Types 1, 2, 3 and the “heartwork” they can do to healthfully grow into their number.

AND, she dishes out her top ranked Enneagram resources, which we linked here below!

Whether you’re a seasoned Ennea-enthusiast or a total newb, you’re going to gain SO MUCH self-awareness from this Enneagram Podcast Series!!

Here’s what the rest of our 3-part Inside Out Enneagram Series looks like:

Part 2: Exploring Types 4, 5, 6, 7
Part 3: Exploring Types 8, 9 + a comprehensive wrap-up on how to move forward.

Inquiring minds want to know … do you know your Enneagram Number?

Resources:

The Inside Out Wellness Podcast airs weekly on Wednesdays on iTunes/Apple Podcasts, Spotify, iHeartRadio and Stitcher. It’s easy to catch the latest episode! Tap the link for your favorite podcast platform below.

Tap here to listen on iTunes/Apple Podcasts

Tap here to listen on Spotify

Tap here to listen on iHeartRadio

Tap here to listen on Stitcher

Where to Find Katie Hardy:

Website: www.wholehardy.com
Free Inner Boss/Outer Balance Starter Kit: www.wholehardy.com/comeback
Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Overthinking carbs and snacks? Listen to a registered dietitian's approach to enjoying these foods on Episode 10 of The Inside Out Wellness Podcast!

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

THIS WEEK’S 5-Star Review!

Here’s the featured 5-star review of the week! This is from the username lindfro, with the title “Great way to start your day!”

Thank you so much! I love all of the texts & DMs I get from people who listen to The Inside Out Wellness Podcast first thing in the morning. By doing this, they start thinking & acting in alignment & stay thinking & acting in alignment all day long. Keep it up!

If you want to hear YOUR review heard on the show, scroll down on your iPhone right now to leave a rating & review, or if you have an Android of Google phone, leave a review online at wholehardy.com/itunes.

Want free wellness resources?

Free Inner Boss–Outer Balance Starter Kit:
www.wholehardy.com/comeback

Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!

How to Finally Rock that Healthy and Confident Lifestyle – No Matter How Busy You Think You Are.

First off, at 10 Episodes into The Inside Out Wellness Podcast, we celebrated 1,000 downloads!!! Thank you to the most supportive, smart-working group of Inside Out Wellness Tribers I could have ever dreamed of.

And now, in Episode 11 of The Inside Out Wellness Podcast, you learn how to go from EXCUSES to ACTION so you can finally rock that healthy and confident lifestyle you’ve been craving (and endlessly attempting) no matter how all-consuming your job seems to be.

How do you experience a Mind-Body Breakthrough? With a proprietary method called Mind-Care Momentum. And how do you not only learn, but also MASTER Mind-Care Momentum? With the upcoming 5-Day Mind-Body Breakthrough Bootcamp, of course! And you can join right now by tapping right here.

weight loss fat loss lose weight mindfulness meditation nutrition healthy eating habits food fitness exercise wellness mind-care self-care wholehardy mind-body — Tap here to join the 5-Day Mind-Body Breakthrough Bootcamp so you can go from Excuses to Action in your health goals in 5 days or less… guaranteed!!

Healthy and Confident with Mind-Care Momentum

Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs so you can create, live out, and maintain a healthy and confident life.

With transformational Mind-Body Breakthroughs created through the practice of Mind-Care Momentum, you’ll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you’ve been craving — no matter how busy you think you are.

Choose one of the 5 Key Pillars of Wellness for Breakthrough:

Food: Eating Habits, Functional Nutrition
Fitness: Energy, Method, Schedule, Consistency
Focus: Stress, Anxiety, Presence, Mindfulness, Meditation
Friends & Family: Relationships, Communication
Future: Personal & Professional Development

Join the Free Bootcamp Here: www.wholehardy.com/bootcamp

We all start Monday, July 20!!!

Wanna Binge on The Inside Out Wellness Podcast?

inner work wellness, quarantine mental wellness

Katie Hardy is the CEO & Founder of the Inner Work Wellness Practice, WholeHardy Health, LLC. Certified by Duke Health in Integrative Wellness & Behavior Change, Hardy teaches high-achieving, working-loving women how to create a healthier MIND so they can build their healthiest SELF — no matter how bust they think they are. Confidently build & consistently show up for your very own Personal Wellness System based on your personality, schedule and goals – without feeling like a failure.

Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach

A REGISTERED DIETITIAN’S APPROACH TO CARBS & SNACKS

Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time:

Should I avoid eating carbs or snacks if I’m looking to get back in shape?
Should I stop snacking on nuts and fruit if I’m always going over carbs & fat when tracking my macros?
Should I eat a snack before a workout? After? Both?

It can get really frustrating trying to sift through all of the recommendations out there, and then compare to what’s worked for you, your friends, or even strangers on the Internet.

One of the biggest mistakes you can do is create an unhealthy relationship with food by overthinking certain foods or over-restricting certain foods. That mindset will only cause you to make the excuse to eat even MORE of what you said you “shouldn’t” eat.

That’s why I invited Chicago-based Registered Dietitian Morgan Murdock from the HealthLoft on today’s show.

Morgan is going to tell you WHY carbs & snacks are NOT the enemy and HOW to eat them to get the physical & mental results you desire.

REGISTERED dietitian, MORGAN MURDOCK

Morgan is a registered dietitian nutritionist in Chicago and practices out of Health Loft, a physical therapy and nutrition clinic based downtown working to help patients discover wellness and live life on their terms.

Morgan loves empowering her clients with nutrition education around how to properly fuel their body for activity, while also working to move away from the “dieting” mentality. She believes everyone has the power to change the course of their health journey, and impact the world around them while doing so.

You are going to feel so inspired to acknowledge & act on your Mind-Body Relationship after listening to and executing on the wisdom from Morgan! Quick reminder that you can listen on iTunes/Apple Podcasts, Spotify, iHeartRadio, or Stitcher. So many options for your eager ears!

Carbs & Snacks resources from Episode 10

Tap here to listen on iTunes/Apple Podcasts

Tap here to listen on Spotify

Tap here to listen on iHeartRadio

Tap here to listen on Stitcher

WHERE TO FIND MORGAN MURDOCK:

Personal Instagram: @mojomurdock
HealthLoft Instagram: @healthloftco
Schedule a free discovery call and find out how Morgan can work with you!

Where to Find Katie Hardy:

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

THIS WEEK’S 5-Star Review!

Here’s the featured 5-star review of the week! This is from the username lindfro, with the title “Great way to start your day!”

Want free wellness resources?

Free Inner Boss/Outer Balance Starter Kit:
www.wholehardy.com/comeback

Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!

If you’re feeling bloated with body aches or skin issues, you need to check your gut health.

I’m really excited about this week’s guest & topic for The Inside Out Wellness Podcast. We have Functional Nutrition Specialist Kira Whitham on the show talking about how what we eat and HOW we eat, 100%, without a doubt, wholeheartedly impacts our inside world, which in turn 100%, without a doubt, wholeheartedly affects our outside world. Feeling bloated? Kira teaches you how to treat it from the inside out!

Now, if you’re like most, you may have let your healthy eating habits slack a little bit this spring, and now leading into summer. Your world was flipped upside down with COVID-19, working from home, making 1,000 meals a day for you & your family. Adapting to ordering food online or spacing out grocery shopping.

And depending on HOW FAR you let those healthy eating habits slide, your gut may be suffering the consequences, and since our gut has been deemed as our second brain, then the gut suffering makes your ENTIRE body & mind suffer the consequences too.

Whether YOu’re Feeling BLOATed or seeing skin issues, your gut could be the core issue.

Have you ever heard of the term “gut health?” Or have you ever read anything about “healing your gut?” What’s interesting about your gut, is you might BELIEVE what you’re eating is healthy in GENERAL, but it might not be healthy for YOU specifically!

Unfortunately for many of us, certain foods (even some “healthy” ones) can have unwanted side effects when we consume them. So in today’s session, we’ll ALSO be discussing what a food intolerance might look like, what science has to say about them, and then how to narrow in on the best foods for YOUR individual system.

Functional Nutrition Specialist, Kira Whitham

Kira Whitham is a Functional Nutrition Specialist who helps women with autoimmune disease simplify their health and take control of their disease. She holds a Master’s in Health and Nutrition Education from Hawthorn University, as well as additional training through the School of Applied Functional Medicine, Metabolic Healing Institute, and Institute for Functional Medicine.

Kira combines the principles of holistic nutrition and functional medicine to help people bring their bodies back to their intended state of wellness. She is a firm believer in the healing power of food and helps her clients make empowered choices while gaining an understanding of what nourishes and depletes the body.

I mean WOW guys. If you’ve been contemplating what foods & drinks are helping vs harming you body, mind and LIFE, i think we hit the jackpot with today’s expert.

You are going to feel so inspired to acknowledge & act on your Mind-Body Relationship after listening to and executing on the wisdom from Kira! Quick reminder that you can listen on iTunes/Apple Podcasts, Spotify, iHeartRadio, or Stitcher. So many options for your eager ears!

Feeling Bloated & Ready to Treat it? here are the resources from Episode 9.

Tap here to listen on iTunes/Apple Podcasts

Tap here to listen on Spotify

Tap here to listen on iHeartRadio

Tap here to listen on Stitcher

WHERE TO FIND kira whitham:

Website: www.anourishedlifenutrition.com
Instagram: @anourishedlifenutrition
Facebook: A Nourished Life Nutrition

Where to Find Katie Hardy:

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

Today’s 5-Star Review!

Final tidbit. Y’all know how much your reviews give me oxygen. So a BIG shout out to my girl Michelle Evans who KNOWS me yall. So here’s a little window into my life 20 years ago …

Thank you so much, Michelle! I love featuring a combo of reviews from folks who are brand new to WholeHardy and are newly inspired, and also from friends who have known me for decades! So if you’re one or the other and you want to hear your review read on the podcast, scroll down on your iPhone to review now, or if you have an android or google phone hop to wholehardy.com/itunes to leave a review online.

Want free wellness resources?

Free Inner Boss/Outer Balance Starter Kit:
www.wholehardy.com/comeback

Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast

How to Embrace the Ugly & Find the Beauty Through Your Self-Discovery Journey

We have another HEART-FILLED guest expert today! And we’re going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling self-discovery journey. What does it mean? How do we know we need it? Where to start? It’s all HERE!

Letina Mata is the CEO of True Growth Caribbean and creator of a personal development tool called the Just For you Journal. Letina is a mother and an introverted sunset & tea lover! Her background in psychology, personal experience, and continued investments in her personal mastery has allowed her to create a framework to help women reframe their beliefs and regain their confidence so that they can achieve their heart-centered goals and visions.

You are going to feel so inspired to connect even deeper with yourself after listening to this episode with Letina! Quick reminder that you can listen on iTunes/Apple Podcasts, Spotify, iHeartRadio, or Stitcher. So many options for your eager ears!

**Letina Mata**
CEO & Founder
True Growth Caribbean

2020 Self-Discovery Journey

I don’t know about you guys, but I have been going through some SERIOUS self-discovery over the past few MONTHS!

MARCH: Quarantine began
APRIL: Back in Episode 2 of The Inside Out Wellness Podcast I mentioned my physical-turned- mental downward spiral in April;
MAY: Which was followed by a pretty inspiring & momentum-filled May, where I took what I learned from the gloomy April;
JUNE: And NOW, in light of the heightened awareness around the racism our neighbors have been facing their entire lives, and will be fearing for the rest of their lives, and their children’s live … I have been unexpectedly MOVED y’all.

I went from completely in the dark to wholeheartedly enlightened and THIRSTY for more knowledge & wisdom. I’ve shared on my Instagram @wholehardy the podcasts I’ve been listening to and books I’ve been reading.

What About Your 2020 Self-Discovery Journey?

I know I’m only one small spec on this planet, but that’s how it starts guys. I’m up for the challenge to be part of the solution, and I encourage you to do the same! Just start by listening, watching, reading, talking. I can already imagine everything you learn, sparking a light for change in you as well. You’ve gotta do the work to love your neighbor, and love yourself.

With all of that said, you guys, I’m still a student! In all the things! In knowing more about Black Lives Matter, and Covid-19, and God, and even myself! No one has it all figured out. But it starts with having ourSELVES figured out as much as we can. And that’s exactly what we’re going to talk about today.

Letina Mata’s Self-Discovery Journey

On today’s show, we have guest expert Letina Mata of True Growth Caribbean. Letina is a Mindset Coach who helps women who have experienced trauma regain their confidence to achieve their heart-centered goals. Letina has a POWERFUL story of self-discovery, and will teach you today how to use any negative self-talk you have going on in your mind – any feelings of frustration or feeling lost or unaligned – how to use those thoughts & feelings to your advantage as a starting point for your own beautiful, rollercoaster fun, self-discovery journey.

Self-Discovery Journey episode resources

Tap here to listen on iTunes/Apple Podcasts

Tap here to listen on Spotify

Tap here to listen on iHeartRadio

Tap here to listen on Stitcher

WHERE TO FIND Letina Mata:

Website: www.TrueGrowthCaribbean.com
Instagram: @truegrowthcaribbean
Just For You Journal: On Amazon Here
Free Tool: Are Your Beliefs Serving You?

Where to Find Katie Hardy:

Website: www.wholehardy.com
Free Quarantine Comeback Starter Kit: www.wholehardy.com/comeback
Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

Today’s 5-Star Review!

Let’s give a big shout out to the username BMB82 for this 5-star love-filled review:

Thank you so so much from the bottom of my heart. These reviews fuel me and keep me digging for even MORE life-changing lessons and experts to share with you all.

Wanna hear your review read on the show? Hop on over to www.wholehardy.com/iTunes to leave a review online even if you’re on Team Android!

Want free wellness resources?

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007

Which Form of Self-Care Is Best For You? Practicing Mind-Care First Will Reveal Your Answer.

007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week!

Today’s Lesson: Before you go and start letting your MIND tell you that you’re a failure for not trying all those fun “self-care” tips, listen here –> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That’s what we’re discussing today, and it includes a foundational step I call MIND-care.

Self-Aware Before Self-Care episode resources

The Inside Out Wellness Podcast airs weekly on Wednesdays on iTunes/Apple Podcasts, Spotify, iHeartRadio, and Stitcher. Most certainly, it’s easy to catch the latest episode! Tap the link for your favorite podcast platform below.

Click here to listen on iTunes/Apple Podcasts

Click here to listen on Spotify

Click here to listen on iHeartRadio

Click here to listen on Stitcher

Links from today’s show

EATING HABITS MASTERY PROGRAM
www.wholehardy.com/eatinghabits
(20% off code SUMMER expires 6/19/20)

FREE INNER BOSS, OUTER BALANCE STARTER KIT
www.wholehardy.com/comeback

contact your podcast host, Katie Hardy:

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

Want free wellness resources?

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos

How to Live a Life of Peace During Times of Chaos.

In light of the MAJOR, life-altering crises that have occurred so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally.

As you’re experiencing new & uncomfortable thoughts & feelings on a whole new level, I want you to know that I’ll continue to use my voice to help you get curious about what’s happening in your inside world, so you can take more control of & responsibility for what’s happening in your outside world.

While I’m not the right authority to educate you on on racism or viruses, I am the right authority to educate you on mental wellness & thought management – during times of both crisis and normalcy – guiding you to work from the inside out to create a healthier MIND so you can build your healthiest SELF.

This year, we’re learning that there are still things we need to learn, and still things we need to UNlearn. Know that I will be working very hard, digging deeper than ever before, to help us all with this. Let’s do our part to NOT let 2020 become the year of fear, ok? You with me?

So it’s with love & curiosity, that I’m shifting my previously planned & recorded podcast episodes to better align with how you & I are all thinking, believing, feeling, experiencing, acting, reacting and behaving right now. Let’s work to find peace during crises.

Who Can Help Us Find Peace During Crises

As such, today we’re welcoming motivational & empowerment coach, Patricia Love. Affectionately referred to as “The Rah Rah Coach,” Patricia serves as life’s cheerleader, helping women flip the script from “I can’t” to “I can.” Here’s more about today’s guest expert.

Patricia Love is a Women’s Empowerment Coach, Master NLP, EFT TFT
Her story of trauma, death, and a slew of bad decisions as a young adult, forced her to flip her inner script from “I can’t” into “I can” or face alternative consequences.
Discovering words through inspiring books, she found her own healing, which manifested into the healing of others.
These inspiring words created 5 steps to healing yourself, that in turn will heal the world. It is a reminder in today’s atmosphere of “How We Treat Ourselves, Is How We Treat Others.”

You can learn even more about Patricia at PatriciaLove.com. We have all of her social profiles and her transformational book recommendation below!

Today specifically, we talk about how to unleash your inner power – maybe even channeling that inner Beyonce of yours – during times of crisis. Whether you’re listening to this episode during the summer of 2020 or much later, or whether you’re living through an external crisis currently or not, we ALL have internal crises that we’re dealing with every single day. So on today’s show, Patricia & I discuss how by taking pause, responsibility, and action … you CAN live a life of peace during times of chaos.

PEACE DURING CRISES episode resources

The Inside Out Wellness Podcast airs weekly on Wednesdays on iTunes/Apple Podcasts, Spotify, and Stitcher. Most certainly, it’s easy to catch the latest episode! Tap the link for your favorite podcast platform below.

Click here to listen on iTunes/Apple Podcasts

Click here to listen on Spotify

Click here to listen on Stitcher

WHERE TO FIND PATRICIA LOVE:

Website: www.PatriciaLove.com
Instagram: @therahrahcoach
Facebook: https://www.facebook.com/TheRahRahCoach/

PATRICIA’S BOOK RECOMMENDATION:
Seat of the Soul

Where to Find Katie Hardy:

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

Want free wellness resources?

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005

The exact steps you need to take to stop emotional eating & start living a life of food freeDom.

Quarantine got you eating out of boredom or stress? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM!

If this resonates with you, then tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler –> throw your old RULES out the window and STILL love that one rockin’ body you have!

emotional eating Expert

Elizabeth has her Master of Science in Clinical Exercise Physiology and Wellness Coaching. She is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies.

As such, she is wholeheartedly on board with the Inside Out Wellness Manifesto. She too believes that every woman has the knowledge of what she truly needs deep INSIDE herself. As a result, she affirms that you CAN learn to love your body, heal your relationship with food, and find joy in exercise and movement.

Above all, Elizabeth and I vibe so hard with so many similar viewpoints & beliefs. I KNOW you’re going to vibe with this episode, too!

emotional eating episode resources

Click here to listen on iTunes/Apple Podcasts

Click here to listen on Spotify

Click here to listen on Stitcher

Elizabeth Dall:
Free Emotional Eating Course: www.awomanofwellness.com
Instagram: @awomanofwellness

Katie Hardy:
Free Quarantine Comeback Starter Kit: www.wholehardy.com/comeback

Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

Want free wellness resources?

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004

The Inside Out Wellness Podcast: Episode 004 : 6 ways to boost energy naturally

Do you feel like you’re waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your second or third iced coffee for the day? If any of these low-energy feelings sound familiar to you, listen up. Because it’s time to boost energy naturally.

What if I told you that there were 6 simple ways to boost your energy naturally – from the inside out? Does simply hearing that possibility boost your energy?? Well you’re in luck, because today’s episode all about… Inside Out Energy!

Tune in & take notes so you can pull one or more of these proven methods out of your bag for consistent, streamlined, natural energy.

BOOST ENERGY NATURALLY: Where to listen

The Inside Out Wellness Podcast currently airs weekly on iTunes/Apple Podcasts, Spotify, and Stitcher. It’s easy to catch the latest episode! Click the link for your favorite podcast platform below.

Click here to listen on iTunes/Apple Podcasts

Click here to listen on Spotify

Click here to listen on Stitcher

Episode 004 of the Inside Out Wellness Podcast gives you 6 simple things that boost energy naturally – from the inside out.

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

FOOD: Functional Nutrition, Eating Habits
FITNESS: Motivation, Consistency, Results
FOCUS: Mindful Living, Mediation, Clarity, Purpose
FRIENDS & FAMILY: Relationships & Communication
FUTURE: Personal & Professional Development

CLICK HERE TO SUBSCRIBE TO THE PODCAST

Wanna catch up on other wellness episodes?

Snag the show notes from recent episodes!

Want free wellness resources?

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

Inside Out Wellness Podcast Episode 003: How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck

Are there benefits to staying right where you are? Oh you betcha! Listen up and learn how to train your brain to actually BELIEVE this truth!

003. We welcome out first guest expert on The Inside Out Wellness Podcast today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoring every. single. stage.

We get into the BENEFITS of staying where you are right now! We discuss how to effectively set your own speed limit so that INSTEAD of overwhelming yourself, feeling like a failure, and giving up, you become QUEEN your current palace until you’re fully ready to slay the next level.

It can be so tempting to fall into the trap of feeling like everyone else is ahead of you. Where no matter what stage you’re in, your inner critic keeps seeing the glossy social highlights and tells you you’ll never catch up.

Instead of comparing your chapter 3 to someone else’s chapter 14, Renae teaches us to slow down, honor how you earned your way where you are today, and ask yourself how staying right where you are is actually BETTER for you in the long run. We discuss the importance of “the one thing,” and how that focus can be a total game-changer on your self-growth journey.

Renae Fieck of Risking Moms teaches us the benefits of staying right where we are on our current path to growth.

WHERE TO LISTEN TO THE INSIDE OUT WELLNESS PODCAST

Subscribe on iTunes:
www.wholehardy.com/itunes

Listen to on Stitcher:
www.wholehardy.com/stitcher

Follow on Spotify:

FREE RESOURCES FROM TODAYS SHOW

Renae’s Free “Clean In 15” Resource:
www.cleanin15.com

Renae’s Website:
www.renaefieck.com

Rising Moms Podcast:
https://podcasts.apple.com/us/podcast/rising-moms-podcast/id1451157582

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

Subscribe to The Inside Out Wellness Podcast on iTunes & Spotify so you never miss an episode!

MISS THE PILOT EPISODE? LISTEN HERE.

MISS EPISODE 2? LISTEN HERE.

The Inside Out Wellness Podcast Episode 002: How to Bust Out of Your Quarantine Funk

Learn the 5 Non-Cheesy, Totally Effective Ways to Bust Out of a Quarantine Funk … even if you assume it will go back to normal on its own.

#002. “Feelings are for feeling” – Glennon Doyle. In today’s episode of The Inside Out Wellness Podcast, learn how important it is to acknowledge, name, and honor any negative thoughts or feelings you have before trying to force your way out of them.

Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps before attempting these 5 de-funking methods.

Then, when you’re good & ready, take action with these 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think your persistent downward spiraling thoughts will go back to normal on their own.

DISCLAIMER: Let me preface your listening pleasure to tell you that these 5 steps are NON-CHEESY! There are DOZENS of ways to work your way out of a funk. But these 5 are what WORKED for me, and I’m hoping they work for you, too.

Comment below or in our Facebook Community letting us know what de-funking methods worked best for you! You may inspire someone just like you to take action.

Don’t Miss An Episode of the inside out wellness podcast!

Tap the Button Below to Subscribe on iTunes!

SUBSCRIBE TO THE INSIDE OUT WELLNESS PODCAST!

WHERE TO LISTEN TO THE INSIDE OUT WELLNESS PODCAST

Listen on iTunes:
https://wholehardy.com/itunes

Listen on Stitcher:
www.wholehardy.com/stitcher

Listen on Spotify:
https://wholehardy.com/spotify

RESOURCES FROM TODAY’S SHOW

FREE Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

Anxious for Nothing: Finding Calm in a Chaotic World
Click Here for Amazon Link

…No Matter How Busy You Are

EPISODE 21 OF THE INSIDE OUT WELLNESS PODCAST

Without Your Health, You Can’t Crush It At Work … Or Anywhere For That Matter

Join your fellow high-achieving health-seeking bootcampers here: https://fitleaders.net/join

Episode 21 Helps You Choose Health Over Work

Tap to Listen:

FREE INNER BOSS, OUTER BALANCE STARTER KIT

Wanna binge on the podcast?

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Episode 20 of The Inside Out Wellness Podcast

READY TO PUT AN *END* TO STARTING & STOPPING NEW EATING METHODS?

3 Eating Method Musts

Tap to Listen:

FREE INNER BOSS, OUTER BALANCE STARTER KIT

Wanna binge on the podcast?

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Episode 19 of The Inside Out Wellness Podcast

Plan for Your Mood to Win at Wellness

Tap to Listen:

FREE INNER BOSS, OUTER BALANCE STARTER KIT

Wanna binge on the podcast?

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Episode 17 of The Inside Out Wellness Podcast

HOW TO LET IT GO

FREE INNER BOSS, OUTER BALANCE STARTER KIT

Wanna binge on the podcast?

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

How *Not* to Use This Ancient Personality Typing System & The “Heartwork” Required for Growth

Enneagram Podcast Guest expert Erika Milonas teaches us:

Here’s what the rest of our 3-part Inside Out Enneagram Series looks like:

Where to Find Katie Hardy:

Never Miss An Episode!

Wanna catch up on other wellness episodes?

THIS WEEK’S 5-Star Review!

Want free wellness resources?

How to Finally Rock that Healthy and Confident Lifestyle – No Matter How Busy You Think You Are.

Healthy and Confident with Mind-Care Momentum

Choose one of the 5 Key Pillars of Wellness for Breakthrough:

Join the Free Bootcamp Here: www.wholehardy.com/bootcamp

We all start Monday, July 20!!!

Wanna Binge on The Inside Out Wellness Podcast?

A REGISTERED DIETITIAN’S APPROACH TO CARBS & SNACKS

REGISTERED dietitian, MORGAN MURDOCK

Carbs & Snacks resources from Episode 10

WHERE TO FIND MORGAN MURDOCK:

Where to Find Katie Hardy:

Never Miss An Episode!

Wanna catch up on other wellness episodes?

THIS WEEK’S 5-Star Review!

Want free wellness resources?

If you’re feeling bloated with body aches or skin issues, you need to check your gut health.

Whether YOu’re Feeling BLOATed or seeing skin issues, your gut could be the core issue.

Functional Nutrition Specialist, Kira Whitham

Feeling Bloated & Ready to Treat it? here are the resources from Episode 9.

WHERE TO FIND kira whitham:

Where to Find Katie Hardy:

Never Miss An Episode!

Wanna catch up on other wellness episodes?

Today’s 5-Star Review!

Want free wellness resources?

How to Embrace the Ugly & Find the Beauty Through Your Self-Discovery Journey

2020 Self-Discovery Journey

What About Your 2020 Self-Discovery Journey?

Letina Mata’s Self-Discovery Journey

Self-Discovery Journey episode resources

WHERE TO FIND Letina Mata:

Where to Find Katie Hardy:

Never Miss An Episode!

Wanna catch up on other wellness episodes?

Today’s 5-Star Review!

Want free wellness resources?

Which Form of Self-Care Is Best For You? Practicing Mind-Care *First* Will Reveal Your Answer.

Self-Aware Before Self-Care episode resources

Links from today’s show

contact your podcast host, Katie Hardy:

Never Miss An Episode!

Wanna catch up on other wellness episodes?

Want free wellness resources?

How to Live a Life of Peace During Times of Chaos.

Who Can Help Us Find Peace During Crises

READY TO PUT AN END TO STARTING & STOPPING NEW EATING METHODS?

How Not to Use This Ancient Personality Typing System & The “Heartwork” Required for Growth

Which Form of Self-Care Is Best For You? Practicing Mind-Care First Will Reveal Your Answer.