Your Favorite FREE Workout Videos in One Place!

Imagine yourself, on the couch, scrolling through your phone, considering whether you feel like working out that day. You know you should sweat or pump some iron if getting more fit is one of your health goals. You kinda wanna workout, but you just don’t know what you're feeling that day, or even where toContinue reading "Your Favorite FREE Workout Videos in One Place!"

Why the Hype with the Apple Cider Vinegar?

Add a splash of ACV, a dash of cayenne pepper, and a squirt of lemon to your morning mug of agua and your body will ignite for the day! Have you ever seen the viral lists of countless ways to use WD40? Do you remember in the movie My Big Fat Greek Wedding how WindexContinue reading "Why the Hype with the Apple Cider Vinegar?"

This Is How You Make Virtually ANY Food Healthier

Have you ever looked at one of your favorite, most-consumed meals and thought, "Is this really healthy for me?" Like, "is there anything in this bowl or on this plate that is actually doing my body good?" If you're feeling like your everyday meals could use a nutritious upgrade, you've come to the right place.Continue reading "This Is How You Make Virtually ANY Food Healthier"

Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!

Smoothies. Some of us can't live without them. Some of us don't get what all the hype's about! No matter which category you vibe with - the ingredients in this recipe will very likely have you skippin' over to your trusty blender by the end of this post ... Let's first talk about WHY theContinue reading "Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!"

Breaking Bad: Drop Old Habits to Make Room for New Ones

You’ve heard the term, “drop it like a bad habit.” Well, why are so called bad habits so hard to break? Whether it’s the beginning of a new year, new season or new week – it’s all too common that we set intentions, make resolutions, declare goals, only to last a few weeks – orContinue reading "Breaking Bad: Drop Old Habits to Make Room for New Ones"

The Best Meal Prep Meals for Your Busy Workweek

Meal prep isn’t always easy. Having already-made healthy lunches for the workweek sounds awesome, but it can be hard mapping out each recipe, detailing your grocery list, finding time to cook it all – especially during our precious weekends! But having made-ahead, whole food meals, pre-chopped veggies and cooked protein are ESSENTIAL to following aContinue reading "The Best Meal Prep Meals for Your Busy Workweek"

Whole30 Approved, Slow Cooker Moroccan Chicken Stew!

Winter, spring, summer or fall - I love me a good, hearty stew. It's like the perfect meal, amiright?! Veggies, fat, protein, spices, slow cooker if you've got the time, done, boom. Perks of this healthy crock pot stew: This recipe right here is perfect for the whole fam. My husband ate two HUGE bowls ofContinue reading "Whole30 Approved, Slow Cooker Moroccan Chicken Stew!"

Easy Meal Prep: Whole30 Approved Stir Fry

#mealprep. We all love it. We all hate it. It's sooooo wonderful NOT having to leave work to buy a crappy, sodium-laden lunch. Or NOT coming home & eating the chicken nuggets & mac n' cheese our kids are eating. Meal prep SAVES US, helping us make HEALTHY choices! But it's also a time suck...Continue reading "Easy Meal Prep: Whole30 Approved Stir Fry"

How to Crush Your Goals

Goals. Resolutions. Intentions. Call them what you want, but basically we’re just recognizing that we want something for ourselves. Trimmer quads. A promotion. A longer run. Communicating with love. While we may list these intentions out, how are we actually tracking our progress on on goals? We must, Must MUST think about & track our goalsContinue reading "How to Crush Your Goals"

Career Game on POINT with these Next Level Podcasts

If you work outside your home, you’ve got a commute. And whether that commute be by car, train, foot or bike, you most likely have access to something audible. While it’s incredibly important to zone out to music or silence when you can, your commute is also the perfect time to {yep, I’m gonna sayContinue reading "Career Game on POINT with these Next Level Podcasts"

Can You Effectively Combine 2 Nutrition Plans?

January 1 is right around the bend! And you know what that means … time to set our intentions for the New Year, while also cleaning out our innards from all the vino & sugar cookies! What’s the best way to do this? I’ve got 2 of the BEST methods for ya right here, chicaContinue reading "Can You Effectively Combine 2 Nutrition Plans?"

6 Steps to Your Miracle Morning Routine

"How can I make weekday mornings less rushed? When am I going to workout today? Why won't my kids sleep in? How in the world are other women getting ME time?!" These questions got choo goin cray? Me too. Erry day. But guess what ... I've dug up some answers for us, and there's hope! SoContinue reading "6 Steps to Your Miracle Morning Routine"

8 Things You Didn’t Know about the Whole30 Meal Plan

What to know about Whole30 before you begin Is the Whole30 just another diet fad? I'm here to tell you that I followed a 100% no cheat Whole30 meal plan, and it's true what they say - it changed my life. And this Whole30 Cheat Sheet helped me through it. Let's get into it. The Whole30Continue reading "8 Things You Didn’t Know about the Whole30 Meal Plan"