Whether the temps are dropping or not, a healthy chili or nourishing stew are great staples any time of year! I half love / half dread digging through my refrigerator and freezer to pull out any items that need to be used up ASAP. But I then FULLY love coming up with recipes that areContinueContinue reading “Salsa Verde Chili Stew: Football Party & Whole30 Approved”
Category Archives: Blog
Roasted Butternut Squash Recipe: The Best Non-Egg Whole30 Breakfast
You’re avoiding carbs. You miss bread, crackers, rolls, chips, and so many other warm or crunchy things. If you’re doing a Whole30, you can’t even have paleo bread, or gluten free grains, or baked goods made with almond flour. Nope! Nada. But you want something whole. Something to help your satiety and make your brainContinueContinue reading “Roasted Butternut Squash Recipe: The Best Non-Egg Whole30 Breakfast”
Whole30 Hacks: Day 2 of My Journey on the September Whole30
Are you considering or in the midst of a Whole30? Have you been wondering how in the world people go through with this?! I just started my third Whole30 nutritional reset and I want to share with you all of my struggles, wins, fails, victories, frustrations, and knowledge gained so that you can rock yourContinueContinue reading “Whole30 Hacks: Day 2 of My Journey on the September Whole30”
Perk Up with this Filling, Healthy, Coffee Smoothie Recipe!
Water: check. Smoothie: check. Coffee: check. How many beverages do you carry around with you every morning? Lunch tote overflowing? Car cup holders can’t handle your dranks? What if you combined at LEAST two of those bevs together two kill 2 birds with one … concoction? Enter the coffee smoothie. It’s smooth. It’s delicious. It’sContinueContinue reading “Perk Up with this Filling, Healthy, Coffee Smoothie Recipe!”
Stay Full & Boost Your Energy with these Mint Chocolate Coconut Protein Fat Balls!
Protein bars. Fat balls. Snack bites. Oh my! With so many bars, balls and bites on the market right now, how do you choose which is best for your body’s needs? While it’s always best to grab a whole piece of food for any meal of the day, life is about balance & moderation. SoContinueContinue reading “Stay Full & Boost Your Energy with these Mint Chocolate Coconut Protein Fat Balls!”
Kick it Up a Notch with this Creamy Spicy Healthy Stir Fry
Ya’ll. I’m about to rock your skillet cookin’ world. In a previous post, I got into why stir fry is one of the easiest, healthiest and yummiest choices for your #mealprep – no matter the day of the week. Be it a full-on #mealprepsunday or quickie family Wednesday night sauté, stir fry covers all theContinueContinue reading “Kick it Up a Notch with this Creamy Spicy Healthy Stir Fry”
Your Favorite FREE Workout Videos in One Place!
Imagine yourself, on the couch, scrolling through your phone, considering whether you feel like working out that day. You know you should sweat or pump some iron if getting more fit is one of your health goals. You kinda wanna workout, but you just don’t know what you’re feeling that day, or even where toContinueContinue reading “Your Favorite FREE Workout Videos in One Place!”
Why the Hype with the Apple Cider Vinegar?
Add a splash of ACV, a dash of cayenne pepper, and a squirt of lemon to your morning mug of agua and your body will ignite for the day! Have you ever seen the viral lists of countless ways to use WD40? Do you remember in the movie My Big Fat Greek Wedding how WindexContinueContinue reading “Why the Hype with the Apple Cider Vinegar?”
This Is How You Make Virtually ANY Food Healthier
Have you ever looked at one of your favorite, most-consumed meals and thought, “Is this really healthy for me?” Like, “is there anything in this bowl or on this plate that is actually doing my body good?” If you’re feeling like your everyday meals could use a nutritious upgrade, you’ve come to the right place.ContinueContinue reading “This Is How You Make Virtually ANY Food Healthier”
Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!
Smoothies. Some of us can’t live without them. Some of us don’t get what all the hype’s about! No matter which category you vibe with – the ingredients in this recipe will very likely have you skippin’ over to your trusty blender by the end of this post … Let’s first talk about WHY theContinueContinue reading “Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!”
Breaking Bad: Drop Old Habits to Make Room for New Ones
You’ve heard the term, “drop it like a bad habit.” Well, why are so called bad habits so hard to break? Whether it’s the beginning of a new year, new season or new week – it’s all too common that we set intentions, make resolutions, declare goals, only to last a few weeks – orContinueContinue reading “Breaking Bad: Drop Old Habits to Make Room for New Ones”
The Best Meal Prep Meals for Your Busy Workweek
Meal prep isn’t always easy. Having already-made healthy lunches for the workweek sounds awesome, but it can be hard mapping out each recipe, detailing your grocery list, finding time to cook it all – especially during our precious weekends! But having made-ahead, whole food meals, pre-chopped veggies and cooked protein are ESSENTIAL to following aContinueContinue reading “The Best Meal Prep Meals for Your Busy Workweek”
Whole30 Approved, Slow Cooker Moroccan Chicken Stew!
Winter, spring, summer or fall – I love me a good, hearty stew. It’s like the perfect meal, amiright?! Veggies, fat, protein, spices, slow cooker if you’ve got the time, done, boom. Perks of this healthy crock pot stew: This recipe right here is perfect for the whole fam. My husband ate two HUGE bowls ofContinueContinue reading “Whole30 Approved, Slow Cooker Moroccan Chicken Stew!”
Your Go-To Pregnancy Fitness Videos
Prenatal workout videos for your healthiest pregnancy!
Easy Meal Prep: Whole30 Approved Stir Fry
#mealprep. We all love it. We all hate it. It’s sooooo wonderful NOT having to leave work to buy a crappy, sodium-laden lunch. Or NOT coming home & eating the chicken nuggets & mac n’ cheese our kids are eating. Meal prep SAVES US, helping us make HEALTHY choices! But it’s also a time suck…ContinueContinue reading “Easy Meal Prep: Whole30 Approved Stir Fry”