What is Wellness & How Can it Change Your Life

“Wellness” is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you’re instantly like, “Yep. That’s me. That’s my word.” Well that is precisely how I’ve felt about the word “Wellness” since the wee earlyContinue reading “What is Wellness & How Can it Change Your Life”

What is Integrative Health Coaching? 7 Things You Didn’t Know

Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It’s a bold statement, but worth considering if you’ve ever thought about creating any new healthy habits yourself. (source footnoted) The term “health coach” has been around for a little while now. Some think of aContinue reading “What is Integrative Health Coaching? 7 Things You Didn’t Know”

Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments

Halloween 🍭 Thanksgiving 🥧 Christmas 🍪 oh my… As the great Lady Gaga once said, “you’re givin’ me a million reasons” to fall off the healthy train for a full 90 days!? How can we combat that common holiday downward spiral? With a hyper-focused reset that’s the complete opposite of all or nothing. If you caught my postContinue reading “Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments”

Join the 21 Day or 28 Day Health Challenge Any Time of Year

Take the 21 days between Halloween & Thanksgiving this year to clean up any undesired habits October may have gifted you 😉 Oh October, how I love thee. Your crisp fall air, multi-colored foliage leaves, pumpkin spice candles 🍁 🍂 … But Miss October, sister, you also bring out the sugar dragon within me! 🍬🐉 Making me crave… Continue Reading →

Whole30 Help: Day 4 of My Whole30 Journey

  Considering a Whole30? Wondering how the heck people get through this major nutritional reset?! In this video, I take you through Day 4 of my September Whole30 Journey. I’ve found it to be incredibly helpful to share Whole30 struggles, wins, fails, victories, frustrations, and knowledge gained so that we can all rock any elimination dietContinue reading “Whole30 Help: Day 4 of My Whole30 Journey”

Whole30 Hacks: Day 2 of My Journey on the September Whole30

Are you considering or in the midst of a Whole30? Have you been wondering how in the world people go through with this?! I just started my third Whole30 nutritional reset and I want to share with you all of my struggles, wins, fails, victories, frustrations, and knowledge gained so that you can rock yourContinue reading “Whole30 Hacks: Day 2 of My Journey on the September Whole30”