“Wellness” is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you’re instantly like, “Yep. That’s me. That’s my word.” Well that is precisely how I’ve felt about the word “Wellness” since the wee earlyContinueContinue reading “What is Wellness & How Can it Change Your Life”
Tag Archives: mindset
January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet
Slay those 2019 health goals by starting out like a superhuman in Month 1We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting back toContinueContinue reading “January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet”