Slay those 2019 health goals by starting out like a superhuman in Month 1We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting back toContinueContinue reading “January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet”
Tag Archives: mindful moments
Why Sugar Shortens Your Life & Mindfulness Lengthens It
When it comes to practicing mindfulness, do you feel like it’s just not your bag? When hearing about cutting sugar, do you feel like you don’t really consume THAT much? Even if you’re somewhere in between, if you’re looking to live a healthy life it’s crucial to understand the science behind why overconsumption of addedContinueContinue reading “Why Sugar Shortens Your Life & Mindfulness Lengthens It”
Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments
Halloween 🍭 Thanksgiving 🥧 Christmas 🍪 oh my… As the great Lady Gaga once said, “you’re givin’ me a million reasons” to fall off the healthy train for a full 90 days!? How can we combat that common holiday downward spiral? With a hyper-focused reset that’s the complete opposite of all or nothing. If you caught my postContinueContinue reading “Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments”