Making friends (and keeping them) is vital to your health
Did you know that having a few tight knit friends (whom I lovingly call “roll dawgs”) coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?
[I dig into this concept of becoming Relationally Healthy further in this blog post.]
On top of that, to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing – you’re gonna love this week’s guest on The Inside Out Wellness Podcast.
your “how to make friends” mentor
Kristen “KB” Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.
In Episode #36 of the podcast, KB and I dive deep into making friends convos around:
- Friendship
- Relationships
- Conflict
- Expectations
- Loneliness, and more.
KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing. You’re going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.
faith and friendship
If you’re one of my many faith-inspired ladies, you’re going to LOVE the two verses below that emphasize the importance of friendship:
- Hebrews 10:24-25 (ESV)And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.
- Ecclesiastes 4:9-10 (ESV)Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up her sister. But woe to her who is alone when she falls and has not another to lift her up! (female references substituted)
Enjoy Episode 36, sis!
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See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!
