Introducing the 28-Day Fall Wellness Jumpstart!Â
Rock a fun & healthy fall with the only Seasonal Wellness Program custom-designed to keep you consistently active, nutritiously fed, energetically productive, and socially happy this fall â all based on YOUR terms.
Imagine yourself with an integrative wellness routine custom-built for YOUÂ specifically, based on your unique:Â
- Personality
- Stage of Life
- Schedule
- LifestyleÂ
- Goals
Imagine yourself actually feeling EXCITEDÂ to show up for this healthy fall routine because you know exactly what you want from it and why youâre motivated to stick with it in the first place. And because youâre eager to show up, you do so with consistency & confidence, propelling you forward and seeing & feeling results in just a few short weeks!Â
More often than not, we get caught up with lifeâs other priorities
Family, work, friends, the house. And while you might love the wellness routine you created, curveballâs are thrown your way, and you fall back into your old habits & routines, feeling overwhelmed & defeated.
That is NOT the case with the 28-Day Fall Wellness Jumpstart!Â
You will have completely customized 1:1 support for the full 28 days from a Certified Integrative Wellness Professional. Your guide will be with you every step of the way >> encouraging you, reminding you, supporting you, inspiring you, and congratulating you.
Benefits of the 28-Day Fall Jumpstart
- Enjoy all the healthy fall recipes (cinnamon coconut butternut squash anyone?)
- Enjoy fallâs most decadent indulgences (pumpkin spice errrything)
- Actually look forward to trying on your skinny jeans (closet party!)
- Show up confident at all of your tailgate parties (Go Browns!)
- Not feel guilty about eating seasonal treats (pies, beers, wings, oh my!)
- Fit in time for fitness amongst all the fun (busy Q3? no problem!)
- Manage the needs of work & family with grace (keep calm & prioritize on!)
Features of the 28-Day Fall Jumpstart
- Duration:Â Four Weeks
- Start Date: You choose, must be before 10/15
- Private Sessions:Â Four 45-Minute Weekly Private Wellness Sessions with a Certified Integrative Wellness Professional
- Weekly Action Steps: Two-to-Three Game-Changing Action Steps Per WeekÂ
- Customized Accountability: Two-to-Three Accountability/ Motivation Checkin Texts Per Week
- All Access: Unlimited Text & Email Access to Your Certified Integrative Wellness Professional for Questions, Challenges and Wins
- Long-Term:Â A plan that you can take into the holidays to stay sane & well â in both mind & body!Â
Fall Jumpstarters will follow an accelerated version of the WholeHardy Health M.I.N.D. Model:
Week 1:Â MOTIVATEÂ >>Â Get crystal clear on your core motivators to accomplish your goal
Week 2:Â INITIATEÂ >>Â Take consistent action in direct alignment with your goal, learning from each action
Week 3:Â NEGOTIATEÂ >>Â Determine which actions work and donât work for you, based on your personality, schedule, lifestyle, goals
Week 4:Â DOMINATEÂ >>Â Continue forward with your customized plan, being able to bounce back much more resiliently than ever before if you veer off course on your own.
HOW DO KNOW IF YOUâRE READY?
If the thought of a healthy fall thatâs also happy, energetic, peaceful and FUN excites you, hop over to the program page and get signed up quick before your preferred time slots for the four coaching sessions fill up!
WHOâS RUNNING THE PROGRAM?
Katie Hardy is the owner of the mindset-based wellness practice WholeHardy Health, LLC, and founder of the Wellness By Design and Eating Habits Mastery transformation programs. Certified by Duke Health in Integrative Wellness, Hardy teaches women how to show up for their health & wellbeing confidently & consistently so they can thrive in a healthy balanced life by their design â without the stress or guilt. Tap here to reserve your spot for a free 30-minute Wellness Breakthrough Call.
