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A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Mindset-Based Wellness Practice

Create a Thriving Wellness Lifestyle Based on YOUR Personality, Schedule and Goals.

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In honor of FITNESS WEEK over here at WholeHardy Health, I’m starting the Studio Tone It Up Strength Program today! 💪🏻 It’s 6 weeks but I MAY sub in the 14-Day Slay on December 1 ⚔️ Want in on the daily quick-hit Wellness Action through Thanksgiving? Get your free downloadable 28-Day Total Wellness Action Plan at WholeHardy.com! 📆 Each week in November features a new Pillar of Wellness? Join now to get full access to Fitness Week!! 🏋🏼‍♀️ Whatcha meal preppin this week?? 🍠🥦🥞 You guys, can I please just give a client brag here today?! 💛 My full-time, hard-working mama Lauren is CRUSHING IT!!! 🌟 She commutes her daughter to daycare, commutes to work, commutes back to daycare and home 🚎🚎🚎🚎 She’s dedicated to her barre & spin classes and running schedule 🏃🏻‍♀️ I’ve lost track of how many 5-10k’s she has run 🥇 Her hubs cooks a lot but it’s not always healthy, so she talks to him about making more nutritious meals to support her goals 🥘 She experimenting with meditation 🧘🏻‍♀️ She doesn’t YOLO at every restaurant. She’s simply wonderful & I just want to shout out some LOVE to this high-achieving kickass woman!! 💪🏻💜 Ok so have you guys heard of the Enneagram? Gosh I love this personality typography 💛 What I love most about Enneagram is that you come at it with LOVE - not judgment. You accept people for who they are & how they were created 💛 And you learn the BEST ways to communicate with them. Pure awesomeness 👏🏻 Ok so do you know your number? If so post it here! While I’m a helper and a healer you’d think that sounds like a 2. But Enneagram is all about your CORE MOTIVATOR in your actions. WHY you do what you do. So while our loving 2’s core motivator in helping is the need to feel needed and loved, my core motivator in helping is to get it right, to solve the problem. Not to make it perfect like our beautifully organized 1’s, but right in its own personal way. Make sense? NO ONE TYPE IS BETTER OR WORSE THAN ANOTHER!! We need ALL TYPES to help run this world! 💚 Check out the book The Road Back to You where Enneagram gets deep! And go follow @enneagramandcoffee ... incredibly hilarious & accurate Enneagram memes!!! 😂 Functional Nutrition vs Eating Habits 🧠 ⚖️ 🍫 Catch the complete 18-minute live training in the HAPPIFY Your Health Facebook for FREE! 📺 8 minutes of it are in my IG story until about noon ct Thursday before the ‘gram takes it away!! Learn the essential prerequisites BEFORE trying ANY eating method if you want to succeed in consistent healthy eating ... {whatever that means to YOU 💚} It’s not a new meal plan that you need, it’s a new MIND plan 🧠 We want to eat whatever the F we want. We also want to feel good in our own skin... 🤔 We want change up our habits to see what else changes. We’re also stubborn with our most cherished habits... 😒 * When it comes to Nutrition, before you can even consider WHAT you’re eating (Keto vs Gluten Free vs Booze vs The Sugar Monster) you must {MUST} first become aware of WHY you’re eating {hunger, emotion, time of day} and HOW you’re eating {shameful, mindlessly}. * If you’re looking to get back on track with your eating habits, hop over to WholeHardy.com and search MINDSET in the blog. Learn the 1️⃣ specific mindset shift you need to make to finally stick to your healthy eating goals. Because it’s not a new meal plan that you need, it’s a new MIND plan 🧠

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