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A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Mindset-Based Wellness Practice

Create a Thriving Wellness Lifestyle Based on YOUR Personality, Schedule and Goals.

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🌖 “In moments of discomfort I choose to break the pattens that have kept me small, and I choose to step boldly into my power.” 🌔 Truth bombs coming from @moonomens & @happyhealthytrina ✨ Your life is a reflection of your repeated thoughts, emotions & actions 💿 Aside from the obvious same old food/ booze/ exercise habits, we’re talking **THOUGHTS** here too 💭 If you keep putting yourself down when you look in the mirror 👀 If you keep telling yourself you’re too busy to workout 😔 If you keep telling yourself the story that you don’t know what you want 🤷🏻‍♀️ Your life will reflect those thoughts. >>> What THOUGHT can you CHANGE today so your results will CHANGE along with it? <<< {image repost from @jameswedmore} Can we all agree that January can be one hella time for the whole “new you” thing 🤨 You’re cold 🥶 It’s gross out ☔️ Red wine & chocolate seem exceedingly more attractive than ever before 🍷 🍫 Netflix & Chill feels so much more aligned than Skinny Jeans & Meeting New People 📺 🛋 * If the whole goal thing feels forced to your body & mind right now, let it go 🗑 Don’t force it. Wait until you’re truly ready. * Instead, what else could you focus on that just makes you feel 1% happier & grateful each day? 🐶 💃🏻 🌺 🎶 Things lil Macky Bear said during last night’s workout together (where he took over the mat and let me work on the hardwood floor 😂) Me: Mack if the weight feels too heavy put it down and just use your arms, you’ll still feel it. Mack: No I want to use the weight because I want to get strong... At school, Phoebe got first place, and I was actually really proud of her, and I got second place... Wow this is hard but I really like it! ... Oh wow this uses a lot of your body, like your arms, and your legs, so this is a really good one...” He’s the gym buddy I’ve always wanted 💙💙💙 You know how you’re like “I’m gonna but a bunch of vegetables! New goal!” And then you buy them.... And then you pretend someone pushed them too far back in the fridge for you to remember they were there so they rot and you never eat them? 🙋🏻‍♀️🙈 * Well I chop chopped! I think I deserve a medal 🥇 * What helped: my hubs really likes fresh cut veggies in the fridge for “snack dinners” and weekend lunches. * Also, no I don’t want to chop them before even putting them in the fridge. Nope. After grocery shopping the last thing I want to do is more work. I do it when I’m prepping dinner that night, whether for me or the boys. That way I get to make a meal, prep, chat about our day AND snack as my reward 💁🏻‍♀️ I’m feeling this. You are a combination of elements 💦 🔥 🌬 🌎 So it’s ok feel a combination of feels. If one day you feel lit & grounded, and the next day you want to be still & cry, that is completely perfect ✨ The world was created perfectly, including yourself. Just as you expect the weather to change, allow yourself to embrace your elements & expect the shifts 💫 [image repost from @raise.the.vibe.tribe]

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