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A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Mindfulness-Based Wellness Practice

Succeed with consistent, maintainable healthy habits to reach your health goals without feeling restricted. Move from diet slave to mindful babe.

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VIP Bonuses for the Manage Mindless Eating Method expire 5/24 at midnight CT! 🦋 Here’s the skinny on the VIP Bonuses vs. Standard eCourse Bonuses: * * VIP BONUSES EXPIRING FRIDAY NIGHT: 🔸 1 Hour 1:1 Wellness Coaching Call with me on any topic (Nutrition, Fitness, Mindfulness, Stress Mgt, Sleep, Personal Development, Relationships) 🔸10-Page “WholeHardy Health Guidelines” eBook w/ recommendations on Nutrition, Fitness and Mindfulness that that worked miracles for me & my clients. * * BONUSES YOU GET W/ STANARD ECOURSE 🔸Weekly Group Coaching 🔸Exclusive Facebook Group w/ direct access to me & fellow course takers for bonus lessons, support & accountability 🔸Homework, Quizzes and Worksheets for optimal impact & transformation * * Want both? 🙋🏻‍♀️ WholeHardyHealth.Teachable.com to enroll! 👑 Message me with questions 💛 See ya in the course! 🌟
Hey loves! Just wanted to pop in here and remind ya that the VIP Bonuses for my new Manage Mindless Eating eCourse + Group Coaching Program EXPIRE TONIGHT at midnight CT!! ⏰ You can get the deats on these Transformational Bonuses here 👉🏼 bit.ly/BonusesExpiring * * If you're DONE attempting restrictive meals plans; if you're OVER feeling guilty after eating your favorite foods; if you're READY to start getting honest with yourself about your eating habits & transform them with a positive mindset, then this is the course for you 💛
We do the best with what we got 🤜🏻🤛🏻 Been supes busy this week geeking out over my job that grocery shopping & laundry has completely fallen off the priority list 🛒 🧺🤷🏻‍♀️ Planning to let Friday Katie handle those... I did cut the front lawn today tho! 🌱🏆 Anywho. Just bc I don’t have a stocked fridge doesn’t mean I’m gonna eat bars and veggie chips all day 🙅🏻‍♀️ We make the best w/ what we got! So today, I used our last 2 eggs and sautéed them in evoo, s&p, and added frozen cauliflower & a dollop of guac. Call it a day! 👩🏻‍⚖️ How have u made the best w/ what u got?
Hey guys! I’m so excited to let you know that enrollment for my new eCourse PLUS Group Coaching Program is LIVE!!! 🥳 Hop on over to WholeHardyHealth.Teachable.com to get the deatsss! 👩🏻‍💻 * * This is an online course 📱💻So all of your access to all of your lessons is ONLINE, rather than digging through emails, scouring though the web, paging through books, fast forwarding through podcasts. It’s a one-stop-easy-acces-shop! 📌 * * PLUS every week you’ll get a brand new lesson inside the course via audio-guided slideshow presentations with ME explaining your lessons & action steps in depth. 📣 * * And that’s not all! In addition to the lessons released once a week for 6️⃣ weeks, you also get worksheets, homework, quizzes so you can continue to challenge yourself and put all the practices into action ⚡️ * * And we ALSO have weekly Group Coaching Calls! 🏆 You’ll have a private community where we’ll go through the material in depth once a week and discuss Q&A + best practices + bonus methods 🦄 * * I’m so excited to see how much transformation you get from this program!!! Hop on over to WholeHardyHealth.Teachable.com and learn more about the program. Any questions? Lemme know! 🎯
Word’s out! I created an Online Course + Group Coaching Program 🥳🧜🏻‍♀️ It’s the *Manage Mindless Eating eCourse* and it opens 🆙 for enrollment WEDNESDAY!! * * You ready to pinpoint & control the eating habits sabotaging your health goals? 🙋🏻‍♀️ Check my story & FB Group for a few more deats ✅ Stay tuned for the official sign up page with even more juicy info ... * * Spoiler 👉🏻 It’s a 6 week guided audio & presentation program w/ worksheets, homework, quizzes and coaching that starts June 1! ⚡️🗓☀️ Sign up for updates at bit.ly/WholeHardyTips 🦄 You’re gonna LOVE this program!!! 💛🥂
Yaaaall! I’m getting sooo excited to share some NEWS with yuz on Wednesday!!! 🥳 Gah I wanna say it rn but it’s just gonna have to WAIT ✋ If you get my free email lessons or are in my FB Group, you’re gettin a sneak peak email about it bright n’ early Tuesday morn! 🌤 What could it beeee?? 🍍🧀

Latest Blog Posts

  • INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING!
  • How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan
  • Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods
  • How to Practice Mindful Eating by Considering WHEN (Not What) You Eat
  • Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn

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