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Wellness Planning Guide
A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Wellness for Working Women

Love Yourself WHILE Getting Healthy. Not WHEN You're Healthy.

Whole30

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It's not so much that it can "FEEL" really overwhelming trying to balance it all... it IS really overwhelming trying to balance it all!!! ⚖️ That unrealistic to-do list jumbled with items for work, the house, the groceries, the bills, your health, your kids, your friends, your SELF ... You're left wondering, "Am I the only one who doesn't even WANT to balance all of this?!" 📝 Sure sure sure, it takes effort. It takes discipline & commitment. It takes reminding yourself who you want tp BE and WHY you want to be that you --> and not just daily reminders, but moment-to-moment reminders!📌 Today's final Quarantine Wellness Training is all about that Work-Life-Wellness puzzle. Putting it. All. Together. 🧩 Come grow with us Friday at 3:30CT on the WholeHardy Health Facebook Page!!! 👍
Putting it all together 🤹🏻‍♀️ The consistent healthy eating, consistent movement, consistent meditation 📆 It can feel not only overwhelming, but also defeating. Rather than feel like you’re the ONLY one drowning in your own sea of to-do’s spanning health, home, and humanity 🌊 you must get REAL with yourself on where you are now compared to where you want to be 🌄 We’re putting it all together LIVE Friday at 3:30CT on the WholeHardy Facebook Page! This daily *Three to Thrive at 3:30* has been part of the momentum-boosting 5-Day Healthy-ish Quarantine Challenge!! Today is the last day and we’re wrapping it all up with a bow 🎀🎀🎀 (or three 😉) in the livestream. Are you ready to stop making excuses for not doing what you said you’d do? 🙋🏻‍♀️ Are you ready to finally DO what you said you’d do and with CONSISTENCY? 🙋🏻‍♀️🙋🏻‍♀️ Join us on the WH FB Page today 🧜🏻‍♀️
Instead of wondering what meditation will actually do FOR you, how about wondering what NOT meditating is doing TO you? 🤔 Learn how to actually WANT to meditate and what you’re missing out on at 3:30CT in the WholeHardy Facebook Page today!! 🌧 🧠 🌈
This quarantine has been a major 🤹🏻‍♀️ act with 👩🏻‍💻👩🏻‍🏫📚🏈🚲👩🏻‍💻👩🏼‍🍳🧹🧘🏻‍♀️👩🏻‍💻🧼 🧺🏀🏋🏼‍♀️👩🏻‍💻 .... but more often than ever, it’s so so so important to keep pressing ⏸ throughout our day ... 💙💙
For the love of your family, take care of yourself during your quarantine 👨‍👩‍👧‍👦 I don’t need to bore you with all the benefits of exercise. You already know that 👩🏼‍⚕️ What I can remind you about though is who all benefits from YOUR efforts. Maybe job work feels like less effort than exercise working. Maybe getting red & sweaty doesn’t appeal to you 💄 But if you put your fear of effort aside, what’s possible for the OTHER people in your life when you get MOVING? ♻️
Runs dishwasher daily. Wears same outfit daily. 💁🏻‍♀️

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