Skip to content
  • Home
  • About
  • Contact
  • Blog
  • Coaching
  • Tips
First Session Free440-666-2889
A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Defeat Your Motivation Killer & Conquer Your Health

Whole30

Spread the love!

  • Twitter
  • Facebook
  • Pinterest
  • Email
  • Print
  • More
  • LinkedIn

Like this:

Like Loading...
  • facebook
  • instagram
  • twitter
  • pinterest
  • linkedin
  • youtube

Instagram

Before we can even question one of our actions {or REactions} we need to know whether its expected result vibes with our intended destiny ✨ But what IS that destiny? Have you ever taken the time to REALLY think out your destiny? 💭 Who do you want to be? What is that vision doing, saying, eating, feeling? If we can connect with our future self DAILY, she’ll let us know if each step we take on our path supports the journey to reach her 🛣
There have been 1 too many weekends where I get so caught up with family activities, work to-do’s, & house projects that I put my health on the back burner 👎🏻 I’ll fall out of my daily meditation practice. Or I’ll let my weekend workouts slide. Or I won’t allot enough time for a solid healthy meal prep 🙄 I know I’m only human, but I also know what makes me thrive ⚡️ When I plan my weeks & days with my tip top priorities for work, health, house & family, I feel more in control & productive 📈 Sure I love a lazy weekend morning, but if I let it go too long or roll into another day or make it a weekly habit, I know I’ll be off my game and uncomfortable 😧 Our brain looooooves being comfortable, but maybe we need to get out of our comfort zone & sharpen up to ultimately be even more comfortable they where we are now... 🤔 Anyone getting uncomfortable in a GOOD WAY in order to reach a new level of comfort? 💎
Keep your greens close & your goals closer... 🥬✨
Whatever you’re focusing on this week, be sure to give yourself peace ✌🏻 Whether it’s your physical health, mental health, professional health, social health - give yourself peace in knowing that it will not change overnight 🌌 Keep that eagle vision for what you want 5-10 years from now 🦅 But take mouse steps to get there 🐭 Don’t overwhelm yourself with a massive overhaul in 1 week or even 1 month 🤪 Instead, what 1 or 2 SMALL actions can you do TODAY and every day to get you one step closer to your eagle goal? 👣 Maybe it’s just putting the workout gear on to get started. Maybe it’s calling one of your dear friends to connect. Maybe it’s reading one chapter in the industry book you picked up to move forward 📌 Massive changes can discourage us and make us stop. Small changes can encourage us and keep us going 🛣 What mouse steps are you taking toward your eagle goal today? ⛰
This week’s fitness challenge for January... 🥁 YOGA!! Not a yogi? NBD! Even basic beginner flows have MONDO benefits on your whole-person wellbeing ✨ GET THIS 👉🏻 Studies show that yoga & meditation can actually QUIET DOWN the genes that promote inflammation! 🧬 Make sense? So by practicing mindful exercises like yoga & meditation, we can actually CREATE patterns in our genes that are more beneficial to our health!! 🙌🏻 I know it may sound sciencey, but if you can make it a point to fit even two 15 min yoga sessions a week, I promise you’ll see & feel the benefits 🧘🏻‍♀️ What are your fave ways to practice yoga? Online video? In a class? Old school DVD? What should I try??
You know what can be tough about New Years & Mondays? 🗓 You give them all this hype. That you’re gonna give THIS MUCH more energy & attitude with them. That you’re gonna work harder & think smarter than any previous day 📈 And then, you get sick. Or then, your kid gets sick. Or then, you just don’t have that spark that you promised yourself you’d have on the day you said you’d have it 📉 Well here’s your good news & bad news 👉🏻 The Good: it’s totally completely 💯 normal. The Bad: you’ve still gotta find that spark ⚡️ Is anyone right there in the thick of it? Are you searching for your personal spark to put on the sports bra and put down the cookie? 👀

Latest Blog Posts

  • Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back
  • What You Need to Know about Wellness & How it All Impacts Your Life
  • January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet
  • What is Integrative Health Coaching? 7 Things You Didn’t Know
  • Why Sugar Shortens Your Life & Mindfulness Lengthens It

Facebook Tribe

Facebook Tribe
WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: