Coaching

Pop Quiz!

  1. Are you a mom with not a lot of time to meal plan, meal prep, and workout?
  2. Have you tried several nutrition or fitness programs but never quite met your goals?
  3. Would it help you to reach your health goals if you had a customized plan & daily accountability?

If you answered YES to any of these questions, welcome to the tribe!!

As fitness instructor, nutrition guru and goal planner aficionado, I am dedicating my life’s work to helping women create consistent, sustainable, healthy habits to completely crush their health goals, and then go on to crush some more.

  • Improved digestion
  • Increased energy
  • Heightened positivity
  • Stronger muscles
  • Leaner physique
  • Clearer mind

These are all results that will naturally come from this guidance.

With consistent, sustainable, healthy habits you can 100% eat your favorite, favorite foods and still slim down, gain strength, and boost energy.
With consistent, sustainable, healthy habits you can 100% eat your favorite, favorite foods and still slim down, gain strength, and boost energy.

The great Abraham Hicks once said, “Don’t talk yourself out of wanting something just because you haven’t figured out how to get it yet.” I am here to help you figure it all out – the goals you want, the habits you have, the plan you own, the dream you need.

Through this program you will receive:

  1. Clearly defined goals.
  2. A customized plan built just for YOU.
  3. Ongoing accountability with a final assessment.
With consistent, sustainable, healthy habits, you can eat your favorite foods, slim down, gain strength, and boost energy.
“Don’t talk yourself out of wanting something just because you haven’t figured out how to get it yet.” – Abraham Hicks

Are you in need of one-on-one guidance & coaching from someone who truly UNDERSTANDS YOU and wholeheartedly wants you to WIN? If so, let’s do this!

Contact me at WholeHardy1@gmail.com and I’ll send you the Goals Questionnaire to get us started. We’ll then discuss your preferred plan – whether you’d prefer 1-month, 3-month or 6-month accountability & coaching as part of your customized plan.

Time is running out to reach those goals you DESERVE. If not now, WHEN? I’m here for you, sister. Let’s do this TOGETHER.

Keepin’ it fresh & full of zest,
Katie

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