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Mindset-Based Wellness Practice

Create a Thriving Wellness Lifestyle Based on YOUR Personality, Schedule and Goals.

Pre-Baby Skinny Jeans? Zipped!

Stephanie was able to zip up her pre-baby skinny jeans after Katie’s nutrition & fitness program coaching. She also cut down her mile run time & increased her plank hold time!

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Published by wholehardy

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amiright? 🚀 y’allz, we’ve gotta get a grip on all of this eat this not that / do this not that bullcorn 💩 instead of worrying & fearing over food, we just need to get a little smarter, confident, and consistent about it. like a boss. * hop on over to the Happify Your Health facebook group at 12ct/1et wednesday for a free masterclass 🖤 Eat Like A Boss: 5 Eating Secrets for Busy High-Achievers Who Want Less B.S. and More Results 📈 * because instead of living in fear of the dark side, you can learn & live out some Jedi mind tricks of your own ... 💫 In honor of FITNESS WEEK over here at WholeHardy Health, I’m starting the Studio Tone It Up Strength Program today! 💪🏻 It’s 6 weeks but I MAY sub in the 14-Day Slay on December 1 ⚔️ Want in on the daily quick-hit Wellness Action through Thanksgiving? Get your free downloadable 28-Day Total Wellness Action Plan at WholeHardy.com! 📆 Each week in November features a new Pillar of Wellness? Join now to get full access to Fitness Week!! 🏋🏼‍♀️ Whatcha meal preppin this week?? 🍠🥦🥞 You guys, can I please just give a client brag here today?! 💛 My full-time, hard-working mama Lauren is CRUSHING IT!!! 🌟 She commutes her daughter to daycare, commutes to work, commutes back to daycare and home 🚎🚎🚎🚎 She’s dedicated to her barre & spin classes and running schedule 🏃🏻‍♀️ I’ve lost track of how many 5-10k’s she has run 🥇 Her hubs cooks a lot but it’s not always healthy, so she talks to him about making more nutritious meals to support her goals 🥘 She experimenting with meditation 🧘🏻‍♀️ She doesn’t YOLO at every restaurant. She’s simply wonderful & I just want to shout out some LOVE to this high-achieving kickass woman!! 💪🏻💜 Ok so have you guys heard of the Enneagram? Gosh I love this personality typography 💛 What I love most about Enneagram is that you come at it with LOVE - not judgment. You accept people for who they are & how they were created 💛 And you learn the BEST ways to communicate with them. Pure awesomeness 👏🏻 Ok so do you know your number? If so post it here! While I’m a helper and a healer you’d think that sounds like a 2. But Enneagram is all about your CORE MOTIVATOR in your actions. WHY you do what you do. So while our loving 2’s core motivator in helping is the need to feel needed and loved, my core motivator in helping is to get it right, to solve the problem. Not to make it perfect like our beautifully organized 1’s, but right in its own personal way. Make sense? NO ONE TYPE IS BETTER OR WORSE THAN ANOTHER!! We need ALL TYPES to help run this world! 💚 Check out the book The Road Back to You where Enneagram gets deep! And go follow @enneagramandcoffee ... incredibly hilarious & accurate Enneagram memes!!! 😂 Functional Nutrition vs Eating Habits 🧠 ⚖️ 🍫 Catch the complete 18-minute live training in the HAPPIFY Your Health Facebook for FREE! 📺 8 minutes of it are in my IG story until about noon ct Thursday before the ‘gram takes it away!! Learn the essential prerequisites BEFORE trying ANY eating method if you want to succeed in consistent healthy eating ... {whatever that means to YOU 💚}

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