From nightly snacker to 5 lbs down & making fitness fun!

Alicia took up running again & became more mindful of her post-work eating & work-travel celebrating habits after several 1:1 sessions with Katie. She’s down 5 lbs and is encouraged to keep going!

Pinpoint and overcome your unhealthy eating habits with the free 7-Day Manage Mindless Eating Program! Sign up at www.WholeHardy.com or bit.ly/MindlessEatingProgram.