Skip to content
  • Home
  • About
  • Blog
  • Coaching
  • Weekly Lessons
  • Client Successes
  • Free Session
  • Contact
  • Summer Challenge
Book A Free Coaching Call!
A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Mindset-Based Wellness Practice

You don't need a new meal plan. You need the right MIND plan. Transform your mindset to thrive in health & never obsess over food again.

Project #2

This is a project. Click the Edit link to modify or delete it, or add a new project.

Related

Published by wholehardy

View all posts by wholehardy

Post navigation

Previous Project Project #3
Next Project Project #1

Search

Instagram

As you’re scrolling right now, what mindset are you in? 🧠 If you’re in a mindset of lack or envy, rather than sulking into the vortex of other people’s insta-lives, go learn something that will propel you forward!! ⚡️ Maybe it’s a book or podcast or tutorial or webinar. Or maybe it’s learning how to pinpoint your snacking habits over at Facebook.com/Groups/WholeHardy !! The 6️⃣ Sane Snacker Series videos come down Tuesday night!! Grab your ☕️ or 🧺 or go for a 🏃🏻‍♀️ to 👂🏻 & LEARN!
Skewer time!!! What a perfect summer meal. Chicken, veggies, peanut dipping sauce. With a side of vinegar based potato salad & rosé! 🤤
Weekend eating doesn’t have to feel miz come Monday morn 😒 Watch Thursday’s Day 4 workshop on all things *bottomless pit weekend hunger* 🥴 Hop into HAPPIFY Your Health in FB Groups, girl! Repays come down Tuesday night so binge on the 5️⃣ workshops this weekend sis!
Consider your broader motivations when rebooting your health game ... Sure *you might feel more confident, *you might think more positively, *you might look much stronger ... But who else can benefit from your transformation? 💚
Fundraisers. Friend’s houses. Work events. PTA meetings. Church groups ... the snacks are everywhere! 🍤🧀🍷🧁 And if you’re lookin to clean up your eating habits to crush a health goal, these consistent bites sure do add up quickly 🧮 Don’t skip the event!! Learn how to manage your eats in today’s session of the *Sane Snacker Solution Series* 🤸‍♀️ Snag the free replay at facebook.com/groups/WholeHardy 🦋
Let's get one thing straight 👉🏼 Sister, you should never EVER feel ashamed about what you want deep down for your overall health & well-being. 🌟 * BE PROUD about your goal to snack less to clear brain fog so you can be more productive during your day 📈 * SHOUT IT OUT that you're practicing meditation for stress management 🧘‍♀️ * RAISE YOUR HAND that you're working to stick to your workouts so you can be a strong, shining role model to your kiddos (...and play sports with them 💦 ⚽️) *STAND TALL in your desire to write a book, get promoted, lose 18 lbs, stop screaming at your kids, run a marathon, journal your feelings, end your self-sabotaging thoughts. 🌟 As long as you BELIEVE IN YOURSELF, who cares what others think of your efforts? Your persistence & positivity will be CONTAGIOUS, causing a ripple effect in whole-person wellness. 🦋What are you working on that you could share that could cause a ripple effect in others’ personal growth? 💫

Latest Blog Posts

  • 5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!
  • Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices
  • 6 Ways to Get FREE Game-Changing Wellness Wisdom
  • 4 Top Tips to Prep for a Healthy-ish July 4
  • Make this 1 Specific Mindset Shift to Stick to Your Health Goals

Search

Facebook Tribe

Facebook Tribe
WordPress.com.