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Mindfulness-Based Wellness Coaching

Overcome your roadblocks. Get healthy. And become your most confident, content & connected self with mindful practices

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Anyone spot the ghost in the back...👻 Just hubs makin fun. Ya gotta snap a good hair night pic when ya got it, yeah?? 💁🏻‍♀️ Spring has been teasin us over here in the Chi burbs and I’m FEELIN IT! 🌺 I’ve been feelin a sense of new energy, of renewal. First day of spring isn’t til next week but my spirit is already gearing up for her 🧚🏻‍♀️ Anyone else freshening up some goals & mindsets for the new season?? ✨💐
Did you know ... Being connected to others is a NECESSARY INGREDIENT FOR HEALTH! 👯‍♀️👭Just like food, water, air, sleep or movement 🥘💧🌫🛌🏃🏻‍♀️ It’s Week 5️⃣ of the 8 Weeks of Wellness Series, and we’re gettin REAL about Relationships & Communication. Look out for this week’s blog post & email 👀📧 In the meantime, what have you done recently to strengthen a positive connection with a friend or colleague? Motivate us here! #integrativehealth
Sometimes, when we’re out to eat - whether with a group or on our own - it can feel enticing to splurge 🤤 I mean we’re out, so we might as well go ALL out, right?! Well, not always so... 🙊 * * The more we get in the habit of OVEReating or OVERindulging or OVERdrinking when we’re away from home, the more it will become of us. Meaning, we’ll be teaching our brains to “celebrate” with mindless eating or drinking EVERY time we’re out. This sets us up for failure if our goal is to treat our body well 💛 And one of *THE BEST* forms of self-care & body kindness is fuel your body with what makes it THRIVE. Not what makes it crash, feel regretful, unable to function, and do it all over again 🤦🏻‍♀️ * * There’s always room for pasta 🍝 wine 🍷 and cookies 🍪 But if you’re going to choose to OVERindulge, just don’t make it your weekend norm. You already know what it all tastes like, right? Celebrate with overindulgence on select occasions to keep your body fueled, functioning and fit the majority of the time. Yeah “life’s short” but something tells me you’d rather feel productive & energized for 80% of this short life, rather than tired & bloated for 80% of it... 🤷🏻‍♀️ Agree? Disagree? #mindfuleating #mindfuleatingtips
What’s it gonna be? What’s it gonna be for YOU? What are you delaying? What are you afraid of? What are you resisting? Is it what others will think? Is it whether you’ll succeed or fall on your face? * * How long are you going to THINK this way? How long are you going to let these false, limiting thoughts make you FEEL this way? * * YOU are in control of your LIFE. Not your boss. Not your neighbor. Not your mom (love you mom 😘). Not your husband. Y.O.U. * * Turn your fear into action. Stop hiding. Stop staying comfortable. GET UNCOMFORTABLE TO FINALLY GET COMFORTABLE 🌟 * * Your Homework: DO SOMETHING. Do something TODAY to take action for your dreams. Maybe it’s enrolling in a course. Maybe it’s updating your resume. Maybe it’s going outside for a power walk. Maybe it’s calling me to discuss mindful ways to get you thinking & feeling how you want to think & feel! * * Whatever it is. DO IT. And let me know what you did 👊🏻
Ey? IT’S OK TO FEEL SAD, ANGRY, FRUSTRATED OR LONELY!! Kiki’s man even gets it! All up in his feelings 👊🏻 We need to feel these “unhappy” feelings so we can fully experience & appreciate true happiness & contentment. We need CONTRAST to get CLARITY. Make sense? * * So now that we know we don’t need to be happy 💯 of the time, how often SHOULD we feel happy? 51%. That’s it. The Universe will commend, honor & reciprocate our high vibes if we juuuust tip the scale. Can you be happy more? F yeah! But you don’t HAVE to be. Ok? * * Goal here is to be MINDFUL of how you feel. Embrace the feeling. No matter how unhappy. Fully experience it. And then, begin to care how you feel about how you feel. How do you feel about those feelings? Got that? * * The more mindful you are about how you feel, and then how you feel about how you feel, and the more you practice this, the better you’ll be able to react to the feeling in a healthy way. * * Whatever you resist, will persist. Has anyone ever resisted supposedly “negative” emotion and ended up feeling worse? 🤦🏻‍♀️ * The @jameswedmore #mindyourbusinesspodcast has a very helpful episode on Manifesting with this message ✨ #mindfulnessmatters
What’s your cocktail of choice? 🍸 I’m a gin girl. Love the gin drinks with plants & herbs like rosemary, lemon, violet, lavender. So fresh & fun 🌿🍋

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