Helping busy women get consistent with smart food, focus and fitness so they can stop criticizing themselves and start feeling awesome.

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The 9 Personality Types of the Enneagram and How Each Can Make or Break Your Health
Why I Write About Wellness (and Why You Might *Not* Want to Read About It)
Booze and Bloat: How Alcohol Effects Your Body and Brain
Empowered Eating: Meal Planner to Help You Feel Free at Every Meal
THE GREAT WEIGHT LOSS DEBATE

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