Wellness Program Enrollment

Don’t suffer from starting, stopping and sulking with your health plans and goals any longer. 

It can be frustrating right? You know you want to slim down, down up, gain energy or have stronger relationships with those you’re closest to. You start a health program or challenge guns blazing. But then, at particular point in the program, something seems to sneak up and block you. A Motivation Stopper. An Action Killer


What if you slayed that Motivation Stopper? What if you defeated that Action Killer and actually KEPT GOING with your plan towards your goal?

 

Imagine how great it would feel to set a clear health goal and feel confident that you’re going to TAKE ACTION and nail it. Whether it’s increasing muscle definition, decreasing pounds, becoming more mindful, or even crushing a new job.

 

You planned your meals & workouts and actually followed the plan. You felt a dip in motivation but you still kept going. You encountered life’s frustrations and handled them with grace.

 

Whatever your vision of health may be, the 6-week Defeat Your Action Killer Health & Wellness Program can help you get there faster and more easily than how you’re trying to get there now.

 

But it can’t help you until you take the first step and enroll in the program, and Friday 3/1 is your last chance to receive the Clean Eating, Energy Boosting, Bloat Defeating, Non-Restring 7-day Sample Meal Plan.
Don’t miss out on this limited time bonus! The meal plan will no longer come with the 6-week program come 3/2. Reserve your spot & bonus by signing up below. If you have any questions, contact me directly at hello@wholehardy.com.

new year resolution 2019 health goals integrative health coach January health challenge

“Defeat Your Action Killer” Health & Wellness Program

Work one-on-one with an Integrative Health & Wellness Coach to identity & overcome your most frustrating health obstacles so you can achieve your boldest goals and thrive confidently in health & wellness. What's stopping your continuous action to finally reach your health & wellness goals? The 6-week “Defeat Your Action Killer” Health & Wellness Program is the only one-on-one wellness coaching method designed for women who often start health plans motivated, but lose motivation, allow old habits to come back, stop their healthy actions and then feel like failures not reaching their goals, again. This program strengthens your motivation to continue on with your new, healthier habits, ultimately getting you to your goal, and creating even bigger goals from there!

$297.00

 

Here’s what you get with the 6-Week Defeat Your Action Killer Health & Wellness Program:

  1. 6 one-on-one, 60-minute sessions with me, either via Skype, FaceTime or in person
  2. Personal Health & Wellness Assessment created by Duke Integrative Medicine
  3. Personal Health & Wellness Plan stemming from your Assessment
  4. Weekly Action Steps chosen from each discussion session
  5. Weekly homework to determine progress, roadblocks, and focus for each session
  6. Accountability during coaching sessions AND in between coaching sessions
  7. Resources linked directly to your health & wellness focus and goal

 

Why Pick Me? Glad you asked! 

  • I’m a professionally trained Integrative Health & Wellness Coach, educated by Duke Integrative Medicine
  • I’m a certified group fitness instructor, teaching 5 total body workouts per week
  • I’ve been winning, losing, experimenting and succeeding in my own health & wellness journey for decades. I’ve been there, done that and was SO OVER starting the latest & greatest fitness or nutrition plan only to lose motivation and feel like a failure not sticking to the prescribed plan.

 

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I’m an expert in & deeply passionate about coaching women through their health & wellness journeys so they can identify & overcome their biggest health obstacles and finally achieve their boldest health goals and thrive confidently & happily in health without ever feeling like they’ve failed.

 

Each one of us wants to be living our best life, as the healthiest, happiest, most self-assured version of our SELF. We want to choose healthy options naturally & confidently without feeling deprived or frustrated. We want to feel energetic, happy, grateful, rested, empowered, productive. But sometimes, we get stuck on our journey, and through we make valiant efforts to get unstuck and try many other roads, nothing seems to get us what we TRULY want.

 

It’s time to take the smoother, more streamlined roadThe road where you have a partner guiding you & supporting you the entire way. Take advantage of this weekend’s exclusive discount on the only one-on-one health & wellness program designed for women who have tried so many strategies before and are ready to fully commit to their health & wellness journey with professional guidance, and without giving up wine & gelato!

 

It’s your turn to become your own success story! Reserve your ideal session time & Meal Plan Bonus by signing up below. Meal Plan will not be offered starting 3/2. If you have any questions, reach out at hello@wholehardy.com.

Here’s a quick run dow on the value of The Clean Eating, Energy Boosting, Bloat Defeating, Non-Restricting 7 Day Meal Plan:

  1. A 7-day sample meal plan to help you beat bloating, weight gain, and fatigue
  2. Easy to follow, make-it-your-own ingredient lists and directions that even busiest boss babes can fit it
  3. A solid nutrition solution that will help you build a sustainable and consistent nutrition plan for 2019 and beyond.

 

new year resolution 2019 health goals integrative health coach January health challenge

“Defeat Your Action Killer” Health & Wellness Program

Work one-on-one with an Integrative Health & Wellness Coach to identity & overcome your most frustrating health obstacles so you can achieve your boldest goals and thrive confidently in health & wellness. What's stopping your continuous action to finally reach your health & wellness goals? The 6-week “Defeat Your Action Killer” Health & Wellness Program is the only one-on-one wellness coaching method designed for women who often start health plans motivated, but lose motivation, allow old habits to come back, stop their healthy actions and then feel like failures not reaching their goals, again. This program strengthens your motivation to continue on with your new, healthier habits, ultimately getting you to your goal, and creating even bigger goals from there!

$297.00

 

I believe you. Let’s get YOU believing in you.

 

With Lots of Love & Continued Support,
Coach Katie

 

WholeHardy Integrative Health Coaching include: Nutrition, Mindset, Fitness, Personal Development, Sleep, Stress Management, Spirituality.
WholeHardy Health, LLC is an Integrative Health Coaching Practice that helps moms identify & overcome their most frustrating health obstacles so they can finally achieve their boldest health goals and thrive confidently, naturally and happily in health. Sign up for your free Health Obstacle Breakthrough Call today and TAKE ACTION for your health.