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A Wholehearted Approach to Rocking your Health, Wellness, Fitness, Nutrition, Career and Mom Game

Mindset-Based Wellness Practice

Create a Thriving Wellness Lifestyle Based on YOUR Personality, Schedule and Goals.

WholeMom

How to mom so had, while keeping it all together. wholemom.jpg

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Question: does that voice in your head spend more time being self-critical ("you're not good enough! what if you fail, AGAIN!? you probably will! what will they sayyy?") ... OR, more time PRAISING you? 💭 * I promise you this: You CANNOT doubt your way to work-life-wellness success! So why not begin TODAY to train your mind to see just how AWESOME you already are! And then, let's work from there ... 🏆 * Register for the FREE Wellness 2020 Masterclass titled: ***Inner Boss - Outer Balance: 7 Power Methods to Work Wellness into Your Over-Scheduled Life in 2020 & Beyond - Without the Stress or Overwhelm - So You Can Handle Your Passions & Priorities With Confidence & Grace.*** * This webinar is not on Facebook! So sign up via the webinar link right here 👉🏼 bit.ly/innerbossouterbalance {tap link in bio} * Can't make the live time? No prob, sis! Register and get the free replay emailed to you the very next day! 💌 2018 & Before: Made my lunches at home & brought them to work 🥗 Bought lunch occasionally 💸 Was responsible for 1 department for someone else’s business (ie, either marketing, or pr, or client solutions, or partnerships) 💼 * 2019 & Beyond: Run my own business ✍🏻 Can make a quick lunch at home but still meal prep several times a week 👩🏻‍🍳 I am responsible for every. single. department: client solutions, customer service, IT, finance, marketing, pr, partnerships, sales, advertising, biz dev, operations, graphic design, employee growth, etc. etc. etc. 🤓 Did I mention I start work at 6AM & am *hustlin’ in flow* evenings & weekends too? ⏰ The difference tho is that I am 110% committed to my work & love every. single. second of it 💚💚💚 * The moral of the story is that I get it. I understand exactly what it’s like to wear a thousand hats at work AND home, and then top it all off with a whole-person wellness routine too 😯 * And while you might feel like a flippin tornado trying to figure it all out, crush it, and balance it all 🌪 it doesn’t have to be that way. * Join me live 12/12 at 12CT to learn how YOU can rock that work-life-wellness like the BOSS YOU ARE ⚖️ 👊🏻 * The *Inner Boss - Outer Balance* Wellness Masterclass will teach you the 7 Power Methods to Work Wellness into Your Over-Scheduled Life in 2020 & Beyond - Without the Stress or Overwhelm 👠 ⏭🧘🏻‍♀️ * Tap the link in my bio or hop over to bit.ly/innerbossouterbalance. This webinar won’t be conducted via Facebook, so registering will send you the direct link + a reminder when we’re about to start 🎥 * Can’t make it live? Register to have the free replay emailed to you and enjoy the training on your own time 📺 ☕️ * You’ll never be given anything you can’t handle. So join me 12/12 and let’s handle it, sister! 🦄 Mark your calendars for 12/12 at 12CT! I'm trying something NEW where I'll be hosting a free 40-minute webinar outside of Facebook on a platform called ZOOM! 🏎 * The webinar is called **Inner Boss - Outer Balance: 7 Power Methods to Work Wellness into Your Over-Scheduled Life in 2020 & Beyond - Without the Stress or Overwhelm.** 💼 ⚖️ * Register for FREE here: bit.ly/innerbossouterbalance {tap link in bio} * You'll also get a FREE "Wellness 2020 Blueprint" to use as a guide during the masterclass! 📝 * Does this topic resonate with you trying to balance your work schedule + family + friends + health + passions? Do you have all the best intentions of staying healthy & feeling BOSS this holiday - but are still caving for every single yummy temptation that comes your way? 🍪🥧 Do you feel too overbooked, overwhelmed or just plain tired to break a sweat? 🤯 • Watch this FREE Holiday Wellness Workshop on "How to Stay Healthy & Sane this Holiday Season - While Still Enjoying Sugar & Booze! 🎄 🍪 🍷 👟 😁 • Learn the 5 uncommon steps to rocking around a balanced holiday 🎅 No party skipping. No treat regretting. No all-or-nothing binge fest until the New Year. Just pure jingle belling all the way! 🔔 ☃️ • Wednesday 12/4 at 12CT/1ET on the WholeHardy Health Facebook Page! Limited Time Holiday Offers Expire Cyber Monday at 11:59PM CT! ⏰ Here's what you need to know about the exclusive "Wellness By Design" Offer 👇🏼 **WELLNESS BY DESIGN** - The Promise: Easily build a customized wellness lifestyle you'll actually WANT to show up for consistently & confidently based on your personality, schedule and goals, so you can THRIVE in the kind of life YOU want to live - without the guilt or stress. - The Process: Duke Proprietary Personal Health Assessment, 12 private 60-minute sessions, Weekly Personalized Action Steps - The Price: Generally $797, but limited time offer of 12 sessions for the price of 10 OR free Eating Habits Mastery program expires Monday night 12/2 11:59PM CT. - The Bonuses: Full Session Recaps, Supportive Resources, Frequent Texts & Emails for Accountability & Motivation. - The Action: Use this link to explore the program and join us today! bit.ly/wellnessbydesign On the fence? Email me to set up a FREE 30-minute Wellness Breakthrough Call to see if you're a fit for the program. You'll leave with 2 clear action steps to get started on YOUR unique goals that day! ☎️ ⚡️ Save in the short term ⏰ Succeed in the long term 🧘🏻‍♀️ Weekend Wellness Deals expire MONDAY NIGHT!! For my corporate working woman who keeps putting work & family before your personal health, these offers were designed specifically for you. * Today’s email 📧 (DM me to sign up) & Facebook Group post 👍 (search Happify Your Health in fb) have all the life-changing details on the transformational Wellness By Design and Eating Habits Mastery programs 🏆 * I know what it’s like to work full-time, commute via train/car/bus, travel, plan-prep-pack healthy lunches, work late, work weekends, drop off & pick up multiple children and STILL find time for fitness, family and fun. These one-of-a-kind signature wellness programs get to the ROOT CAUSE of YOUR particular barriers and give you a CUSTOMIZED roadmap on how to succeed in a truly effective wellness lifestyle for the long term. * Limited time offers on these smart-woman wellness programs expire Monday night 12/2 at 11:59PM CT. DM me with any questions. Let’s show 2020 who’s boss 📈 * - Wellness By Design: bit.ly/wiredforwellness - Eating Habits Mastery: bit.ly/eatinghabitsmastery

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