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Whole30 Hacks: Day 2 of My Journey on the September Whole30

Are you considering or in the midst of a Whole30? Have you been wondering how in the world people go through with this?! I just started my third Whole30 nutritional reset and I want to share with you all of my struggles, wins, fails, victories, frustrations, and knowledge gained so that you can rock your … Continue reading Whole30 Hacks: Day 2 of My Journey on the September Whole30

Perk Up with this Filling, Healthy, Coffee Smoothie Recipe!

Water: check. Smoothie: check. Coffee: check. How many beverages do you carry around with you every morning? Lunch tote overflowing? Car cup holders can't handle your dranks? What if you combined at LEAST two of those bevs together two kill 2 birds with one ... concoction? Enter the coffee smoothie. It's smooth. It's delicious. It's … Continue reading Perk Up with this Filling, Healthy, Coffee Smoothie Recipe!

healthy treat or snack protein fat balls with plant based protein, walnuts, dates, maca, cacao, coconut oil and more

Stay Full & Boost Your Energy with these Mint Chocolate Coconut Protein Fat Balls!

Protein bars. Fat balls. Snack bites. Oh my! With so many bars, balls and bites on the market right now, how do you choose which is best for your body's needs?  While it's always best to grab a whole piece of food for any meal of the day, life is about balance & moderation. So … Continue reading Stay Full & Boost Your Energy with these Mint Chocolate Coconut Protein Fat Balls!

spicy creamy healthy stir fry with veggie sriracha and tahini

Kick it Up a Notch with this Creamy Spicy Healthy Stir Fry

Ya'll. I'm about to rock your skillet cookin' world. In a previous post, I got into why stir fry is one of the easiest, healthiest and yummiest choices for your #mealprep - no matter the day of the week. Be it a full-on #mealprepsunday or quickie family Wednesday night sauté, stir fry covers all the … Continue reading Kick it Up a Notch with this Creamy Spicy Healthy Stir Fry

Your Favorite FREE Workout Videos in One Place!

Imagine yourself, on the couch, scrolling through your phone, considering whether you feel like working out that day. You know you should sweat or pump some iron if getting more fit is one of your health goals. You kinda wanna workout, but you just don’t know what you're feeling that day, or even where to … Continue reading Your Favorite FREE Workout Videos in One Place!

apple cider vinegar can help keep skin fresh and clear

Why the Hype with the Apple Cider Vinegar?

Have you ever seen the viral lists of countless ways to use WD40? Do you remember in the movie My Big Fat Greek Wedding how Windex was the cure-all for errrrythang? Well step aside chemical laden liquids, there’s a new kid in town (that’s been around since Hippocrates was roaming) and it’s having a MAJOR … Continue reading Why the Hype with the Apple Cider Vinegar?

add chia seeds to any soup, like this coconut carrot ginger soup from Epicurious

This Is How You Make Virtually ANY Food Healthier

Have you ever looked at one of your favorite, most-consumed meals and thought, "Is this really healthy for me?" Like, "is there anything in this bowl or on this plate that is actually doing my body good?" If you're feeling like your everyday meals could use a nutritious upgrade, you've come to the right place. … Continue reading This Is How You Make Virtually ANY Food Healthier

Drink your greens and fight infection with this super food kale smoothie that actually tastes good!

Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!

Smoothies. Some of us can't live without them. Some of us don't get what all the hype's about! No matter which category you vibe with - the ingredients in this recipe will very likely have you skippin' over to your trusty blender by the end of this post ... Let's first talk about WHY the … Continue reading Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!

You must fail to succeed.

The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.

How many diets, nutrition plans, cleanses or fitness routines have we all started only to last a week, or only a few days? {I can’t even count them on my own 10 fingers…} How many jobs or promotions did we fight for that we didn’t get? {it’s a part of life ya’ll} Putting new efforts … Continue reading The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.

Breaking Bad: Drop Old Habits to Make Room for New Ones

You’ve heard the term, “drop it like a bad habit.” Well, why are so called bad habits so hard to break? Whether it’s the beginning of a new year, new season or new week – it’s all too common that we set intentions, make resolutions, declare goals, only to last a few weeks – or … Continue reading Breaking Bad: Drop Old Habits to Make Room for New Ones

Meal prep these easy Tone It Up Whole30 approved Egg Muffins

The Best Meal Prep Meals for Your Busy Workweek

Meal prep isn’t always easy. Having already-made healthy lunches for the workweek sounds awesome, but it can be hard mapping out each recipe, detailing your grocery list, finding time to cook it all – especially during our precious weekends! But having made-ahead, whole food meals, pre-chopped veggies and cooked protein are ESSENTIAL to following a … Continue reading The Best Meal Prep Meals for Your Busy Workweek

Whole30 Approved, Winter Slow Cooker Moroccan Chicken Stew!

Winter, spring, summer or fall - I love me a good, hearty stew. It's like the perfect meal, amiright?! Veggies, fat, protein, spices, slow cooker if you've got the time, done, boom. Perks of this healthy crock pot stew: This recipe right here is perfect for the whole fam. My husband ate two HUGE bowls of … Continue reading Whole30 Approved, Winter Slow Cooker Moroccan Chicken Stew!

Try this adaptogenic, superfood, Whole30 approved stir fry for a quick & easy meal prep!

Easy Meal Prep: Whole30 Approved Stir Fry

#mealprep. We all love it. We all hate it. It's sooooo wonderful NOT having to leave work to buy a crappy, sodium-laden lunch. Or NOT coming home & eating the chicken nuggets & mac n' cheese our kids are eating. Meal prep SAVES US, helping us make HEALTHY choices! But it's also a time suck... … Continue reading Easy Meal Prep: Whole30 Approved Stir Fry

How to create and crush your goals intentions resolutions

How to Crush Your Goals

Goals. Resolutions. Intentions. Call them what you want, but basically we’re just recognizing that we want something for ourselves. Trimmer quads. A promotion. A longer run. Communicating with love. While we may list these intentions out, how are we actually tracking our progress on on goals? We must, Must MUST think about & track our goals … Continue reading How to Crush Your Goals