THE GREAT WEIGHT LOSS DEBATE

Do Your Thoughts About Weight Loss Impact Your Weight Loss?

Keep reading if you want to understand how your thoughts determine your weight loss success.

Have you ever avoided doing something because of how you thought you looked?
Maybe it was a social event, vacation, walking up to a group of moms. Or maybe you avoided something big like going for a promotion, or interviewing for a new job.


If you’re the kind of gal who has big dreams but even bigger excuses, you need to understand the power of body pride in taking bold steps for your life

Many of you know that while I teach weight loss, I don’t advocate weight loss. Kinda trippy right? Let me explain (and you can listen to the full conversation over on The Inside Out Wellness Podcast).


THE GREAT WEIGHT LOSS DEBATE

Let’s be honest: weight loss is a controversial topic.


On the one hand, there are women who feel that weight, size, and shape have zero impact on their lovability, worth, or happiness.


And other the hand, there are women who feel that if they could just lose those first 5 pounds, then they’d start feeling more proud, hopeful, confident, and on their way to making bold moves.


I have the pleasure of working with both types of women, and I fully support both types of women.
No matter where you stand on this topic today, know this:

You were created to live your most vibrant life, serving others with your immeasurable gifts so that they can live vibrantly as well.


And if your thoughts & feelings about your weight, size or shape are holding you back from taking the bold action required to live as your truest & most vibrant self, then I can support & help you, too.

SIMPLE weight loss BOOTCAMP

The BRAND NEW 5-Day Super Simple Slim Down Bootcamp starts this July. It will help you get crystal clear on your personal:

  • Slimming & Filling Meals
  • Effective Combo Workouts
  • Fat Burning Eating Windows

…So you can lose your first 5 pounds and TAKE THE liberating ACTION you’ve been hesitating to take.

Tap the link below to sign up for the waitlist to be FIRST to know what the dates are and when sign ups start: https://wholehardy.com/slimdownwaitlist.

Listen to the simple weight loss podcast episode

If your thoughts about your body have ever held you back from doing something [as micro as avoiding talking to a group of women, or as macro as shying away from going for the promotion or new job] then Episode 41 of The Inside Out Wellness Podcast will serve you today. 💚⁠⁠

inside out wellness Podcast Platform Links:

more of a visual learner?

Hop onto Instagram and watch the short IGTV video on this very topic!

Katie Hardy is a leading certified wellness coach, workshop presenter, wife, mom, budding author, and host of The Inside Out Wellness Podcast. She helps women create a body they're proud of so they take the action they're meant for.
Katie Hardy is a leading certified wellness coach, workshop presenter, wife, mom, budding author, and host of The Inside Out Wellness Podcast. She helps women create a body they’re proud of so they take the action they’re meant for.

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