Episode 20 of The Inside Out Wellness Podcast
READY TO PUT AN *END* TO STARTING & STOPPING NEW EATING METHODS?
Does any of this sound familiar?
- Attempts multiple diets or eating methods
- Only lasts a few weeks (errr days)
- Beats self up for not being able to stick to anything
Love, you’re not alone. I’ve 1,000% been there. Left feeling bitter, broken … and bloated.
The good news? My ladies and I are proof that it’s totally overcome-able.
3 Eating Method Musts
Today, we’re digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.
There are certainly more than 3 eating method musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:
…then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don’t wanna miss it? DM me @WholeHardy on IG/FB saying “Bootcamp” and I’ll personally send you the sign up link when it’s live.
Tap to Listen:
FREE INNER BOSS, OUTER BALANCE STARTER KIT
To help you get started building a health plan based on YOUR unique moods, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.
I’d LOVE to hear what belief, thought or reaction you’re going to release first! Snapshot this episode and tag me @wholehardy and let me know!
Wanna binge on the podcast?
Tap below to listen via your fave podcast player!
Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?