How to Finally Rock that Healthy and Confident Lifestyle – No Matter How Busy You Think You Are.
First off, at 10 Episodes into The Inside Out Wellness Podcast, we celebrated 1,000 downloads!!! Thank you to the most supportive, smart-working group of Inside Out Wellness Tribers I could have ever dreamed of.
And now, in Episode 11 of The Inside Out Wellness Podcast, you learn how to go from EXCUSES to ACTION so you can finally rock that healthy and confident lifestyle you’ve been craving (and endlessly attempting) no matter how all-consuming your job seems to be.
How do you experience a Mind-Body Breakthrough? With a proprietary method called Mind-Care Momentum. And how do you not only learn, but also MASTER Mind-Care Momentum? With the upcoming 5-Day Mind-Body Breakthrough Bootcamp, of course! And you can join right now by tapping right here.
Healthy and Confident with Mind-Care Momentum
Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs so you can create, live out, and maintain a healthy and confident life.
With transformational Mind-Body Breakthroughs created through the practice of Mind-Care Momentum, you’ll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you’ve been craving — no matter how busy you think you are.
Choose one of the 5 Key Pillars of Wellness for Breakthrough:
- Food: Eating Habits, Functional Nutrition
- Fitness: Energy, Method, Schedule, Consistency
- Focus: Stress, Anxiety, Presence, Mindfulness, Meditation
- Friends & Family: Relationships, Communication
- Future: Personal & Professional Development
Join the Free Bootcamp Here: www.wholehardy.com/bootcamp
We all start Monday, July 20!!!
Wanna Binge on The Inside Out Wellness Podcast?
- Episode 10: A Registered Dietitian’s Approach to Carbs & Snacks, with Morgan Murdock of HealthLoft
- Episode 9: Bloated? Body Aches? Skin Issues? Treat them from the Inside Out, with Kira Whitham
- Episode 8: The Beautifully Ugly & Fulfilling Journey of Self-Discovery, with Letina Mata
Katie Hardy is the CEO & Founder of the Inner Work Wellness Practice, WholeHardy Health, LLC. Certified by Duke Health in Integrative Wellness & Behavior Change, Hardy teaches high-achieving, working-loving women how to create a healthier MIND so they can build their healthiest SELF — no matter how bust they think they are. Confidently build & consistently show up for your very own Personal Wellness System based on your personality, schedule and goals – without feeling like a failure.