Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007

Which Form of Self-Care Is Best For You? Practicing Mind-Care *First* Will Reveal Your Answer.


007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week!

Today’s Lesson: Before you go and start letting your MIND tell you that you’re a failure for not trying all those fun “self-care” tips, listen here –> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That’s what we’re discussing today, and it includes a foundational step I call MIND-care.

Self-Aware Before Self-Care episode resources

The Inside Out Wellness Podcast airs weekly on Wednesdays on iTunes/Apple Podcasts, Spotify, iHeartRadio, and Stitcher. Most certainly, it’s easy to catch the latest episode! Tap the link for your favorite podcast platform below.

Click here to listen on iTunes/Apple Podcasts

Click here to listen on Spotify

Click here to listen on iHeartRadio

Click here to listen on Stitcher


Links from today’s show

EATING HABITS MASTERY PROGRAM
www.wholehardy.com/eatinghabits
(20% off code SUMMER expires 6/19/20)

FREE INNER BOSS, OUTER BALANCE STARTER KIT
www.wholehardy.com/comeback


contact your podcast host, Katie Hardy:

Website: www.wholehardy.com
Free Quarantine Comeback Starter Kit: www.wholehardy.com/comeback
Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe

Never Miss An Episode!

The Inside Out Wellness Podcast episodes are released every Wednesday! Topics span from:

  • FOOD: Functional Nutrition, Eating Habits
  • FITNESS: Motivation, Consistency, Results
  • FOCUS: Mindful Living, Mediation, Clarity, Purpose
  • FRIENDS & FAMILY: Relationships & Communication
  • FUTURE: Personal & Professional Development

Wanna catch up on other wellness episodes?

You’re in luck! Snag the show notes from recent episodes!

Want free wellness resources?

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

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