The Inside Out Wellness Podcast Episode 002: How to Bust Out of Your Quarantine Funk

Learn the 5 Non-Cheesy, Totally Effective Ways to Bust Out of a Quarantine Funk … even if you assume it will go back to normal on its own.

#002. “Feelings are for feeling” – Glennon Doyle. In today’s episode of The Inside Out Wellness Podcast, learn how important it is to acknowledge, name, and honor any negative thoughts or feelings you have before trying to force your way out of them.

Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps before attempting these 5 de-funking methods.

Then, when you’re good & ready, take action with these 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think your persistent downward spiraling thoughts will go back to normal on their own.

DISCLAIMER: Let me preface your listening pleasure to tell you that these 5 steps are NON-CHEESY! There are DOZENS of ways to work your way out of a funk. But these 5 are what WORKED for me, and I’m hoping they work for you, too.

Comment below or in our Facebook Community letting us know what de-funking methods worked best for you! You may inspire someone just like you to take action.

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WHERE TO LISTEN TO THE INSIDE OUT WELLNESS PODCAST

Listen on iTunes:
https://wholehardy.com/itunes

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www.wholehardy.com/stitcher

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https://wholehardy.com/spotify

RESOURCES FROM TODAY’S SHOW

FREE Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

Anxious for Nothing: Finding Calm in a Chaotic World
Click Here for Amazon Link

MISS EPISODE 1? GET IT HERE.

READY FOR EPISODE 3? GeT IT HERE.

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