stick to your 2019 health goals new year resolutions January health challenge integrative health coach

January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet

Slay those 2019 health goals by starting out like a superhuman in Month 1We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting back to … Continue reading January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet

Integrative Health Coaching empowers clients to create and sustain behavior changes that lead to their personal vision of health. Focuses to explore include: Nutrition, Fitness, Sleep, Stress, Mindfulness, Mind-Body Connection, Relationships & Communication, Personal & Professional Development, Spirituality, and your Personal Environment.

What is Integrative Health Coaching? 7 Things You Didn’t Know

Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It's a bold statement, but worth considering if you've ever thought about creating any new healthy habits yourself. (source footnoted) The term "health coach" has been around for a little while now. Some think of a … Continue reading What is Integrative Health Coaching? 7 Things You Didn’t Know