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Join the 21 Day or 28 Day Health Challenge Any Time of Year

Take the 21 days between Halloween & Thanksgiving this year to clean up any undesired habits October may have gifted you ๐Ÿ˜‰ Oh October, how I love thee. Your crisp fall air, multi-colored foliage leaves, pumpkin spice candles ๐Ÿย ๐Ÿ‚ย … But Miss October, sister, you also bring out the sugar dragon within me! ๐Ÿฌ๐Ÿ‰ย Making me crave… Continue Reading →

Whole30 Help: Day 4 of My Whole30 Journey

  Considering a Whole30? Wondering how the heck people get through this major nutritional reset?! In this video, I take you through Day 4 of my September Whole30 Journey. I've found it to be incredibly helpful to share Whole30ย struggles, wins, fails, victories, frustrations, and knowledge gained so that we can all rock any elimination diet … Continue reading Whole30 Help: Day 4 of My Whole30 Journey