Water: check. Smoothie: check. Coffee: check. How many beverages do you carry around with you every morning? Lunch tote overflowing? Car cup holders can't handle your dranks? What if you combined at LEAST two of those bevs together two kill 2 birds with one ... concoction? Enter the coffee smoothie. It's smooth. It's delicious. It's … Continue reading Perk Up with this Filling, Healthy, Coffee Smoothie Recipe!
Protein bars. Fat balls. Snack bites. Oh my! With so many bars, balls and bites on the market right now, how do you choose which is best for your body's needs? While it's always best to grab a whole piece of food for any meal of the day, life is about balance & moderation. So … Continue reading Stay Full & Boost Your Energy with these Mint Chocolate Coconut Protein Fat Balls!