add chia seeds to any soup, like this coconut carrot ginger soup from Epicurious

This Is How You Make Virtually ANY Food Healthier

Have you ever looked at one of your favorite, most-consumed meals and thought, "Is this really healthy for me?" Like, "is there anything in this bowl or on this plate that is actually doing my body good?" If you're feeling like your everyday meals could use a nutritious upgrade, you've come to the right place. … Continue reading This Is How You Make Virtually ANY Food Healthier

Drink your greens and fight infection with this super food kale smoothie that actually tastes good!

Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!

Smoothies. Some of us can't live without them. Some of us don't get what all the hype's about! No matter which category you vibe with - the ingredients in this recipe will very likely have you skippin' over to your trusty blender by the end of this post ... Let's first talk about WHY the … Continue reading Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!

You must fail to succeed.

The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.

How many diets, nutrition plans, cleanses or fitness routines have we all started only to last a week, or only a few days? {I can’t even count them on my own 10 fingers…} How many jobs or promotions did we fight for that we didn’t get? {it’s a part of life ya’ll} Putting new efforts … Continue reading The 1 Thing You Need to Succeed at ANYTHING. And it Includes Screwing Up.

Progress not perfection. Take the steps to healthier habits at your own pace.

Breaking Bad: Drop the Habits Sabotaging Your Goals

You’ve heard the term, “drop it like a bad habit.” Well, why are so called bad habits so hard to break? Whether it’s the beginning of a new year, new season or new week – it’s all too common that we set intentions, make resolutions, declare goals, only to last a few weeks – or … Continue reading Breaking Bad: Drop the Habits Sabotaging Your Goals